Mushrooms, shiitake, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
34 kcal - -
protein-1 Protein
2.24 g 4.5% DV 264% D
fat-2 Fat
0.49 g 0.6% DV -
carbs-1 Carbohydrate
6.79 g 2.5% DV -
sugars-3 Sugars
2.38 g - -
fiber-1 Fiber
2.5 g 8.9% DV 525% D
water-3 Water
89.74 g - -
ash-1 Ash
0.73 g - -
salt-1 Sodium, Na
9 mg 0.4% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 73.53% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 982% D
Vitamin B3 (Niacin)
3.88 mg 24% DV 1425% D
Vitamin B5 (Pantothenic acid)
1.5 mg 30% DV 1765% D
Vitamin B6
0.29 mg 17% DV 1014% D
Vitamin D
18 iu - -
Element Amount Daily value Density
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0.4 ug 2% DV 118% D
Vitamin D2 (ergocalciferol)
0.4 ug - -
Vitamin D3 (cholecalciferol)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
2 mg 0.2% DV 9.05% D
Copper, Cu
0.14 mg 16% DV 928% D
Iron, Fe
0.41 mg 2.3% DV 134% D
Magnesium, Mg
20 mg 4.8% DV 280% D
Manganese, Mn
0.23 mg 10% DV 588% D
Phosphorus, P
112 mg 9% DV 527% D
Potassium, K
304 mg 6.5% DV 380% D
Selenium, Se
5.7 ug 10% DV 610% D
Sodium, Na
9 mg 0.4% DV 23.02% D
Zinc, Zn
1.03 mg 9.4% DV 551% D
Element Amount Daily value Density
Alanine
0.17 g - -
Arginine
0.16 g - -
Aspartic acid
0.3 g - -
Cystine
0.02 g - -
Glutamic acid
0.68 g - -
Glycine
0.15 g - -
Histidine
0.06 g - -
Isoleucine
0.11 g - -
Leucine
0.19 g - -
Lysine
0.13 g - -
Methionine
0.03 g - -
Phenylalanine
0.11 g - -
Proline
0.1 g - -
Serine
0.15 g - -
Threonine
0.13 g - -
Tryptophan
0.01 g - -
Tyrosine
0.08 g - -
Valine
0.15 g - -

Missing data

Missing data

Total (complex+sugars)
6.79 g 2.5% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
2.38 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Ash
0.73 g - -
Water
89.74 g - -

Sources