Lamb, New Zealand, imported, liver, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	136 kcal	-	-
Protein	20.7 g	41% DV	609% D
Fat	4.92 g	6.3% DV	-
Carbohydrate	2.22 g	0.8% DV	-
Water	70.8 g	-	-
Ash	1.36 g	-	-
Sodium, Na	59 mg	2.6% DV	-
Cholesterol	386 mg	129% DV	-

Element	Amount	Daily value	Density
Vitamin A	51447 iu	-	-
Vitamin B1 (Thiamin)	1.21 mg	101% DV	1483% D
Vitamin B12	59 ug	2458% DV	36152% D
Vitamin B2 (Riboflavin)	4.21 mg	324% DV	4762% D
Vitamin B3 (Niacin)	13.7 mg	86% DV	1259% D
Vitamin B5 (Pantothenic acid)	5.57 mg	111% DV	1638% D
Vitamin B6	0.22 mg	13% DV	189% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	15434 ug	-	-
Vitamin A, RAE	15434 ug	1715% DV	25219% D
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.86 mg	5.7% DV	84.31% D

Element	Amount	Daily value	Density
Calcium, Ca	4 mg	0.3% DV	4.52% D
Copper, Cu	11.4 mg	1267% DV	18627% D
Iron, Fe	4.6 mg	26% DV	376% D
Magnesium, Mg	18 mg	4.3% DV	63.03% D
Manganese, Mn	0.33 mg	14% DV	211% D
Phosphorus, P	381 mg	30% DV	448% D
Potassium, K	285 mg	6.1% DV	89.17% D
Selenium, Se	11.1 ug	20% DV	297% D
Sodium, Na	59 mg	2.6% DV	37.72% D
Zinc, Zn	3.4 mg	31% DV	455% D

Element	Amount	Daily value	Density
Alanine	1.03 g	-	-
Arginine	1.39 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	2.89 g	-	-
Glycine	0.89 g	-	-
Histidine	0.44 g	-	-
Isoleucine	0.93 g	-	-
Leucine	1.6 g	-	-
Lysine	1.81 g	-	-
Methionine	0.68 g	-	-
Phenylalanine	0.82 g	-	-
Proline	0.66 g	-	-
Serine	0.71 g	-	-
Threonine	0.99 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.72 g	-	-
Valine	1.05 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.15 g	-	-
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0.16 g	-	-
Omega-3 EPA	0.13 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 arachidonic	0.12 g	-	-
Omega-6 linoleic	0.2 g	-	-
Omega-6 linoleic	0.15 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.74 g	-	-
Omega-9 oleic (cis)	0.61 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.07 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.49 g	-	-
Stearic acid	0.89 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.05 g	-	-
MUFA 16:1 c	0.04 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.05 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.12 g	-	-
PUFA 22:5 n-3 (DPA)	0.14 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.13 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	2.22 g	0.8% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.36 g	-	-
Caffeine	0 mg	-	-
Cholesterol	386 mg	129% DV	-
Theobromine	0 mg	-	-
Water	70.8 g	-	-