T.G.I. FRIDAY'S, chicken fingers - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	325 kcal	-	-
Protein	18.68 g	37% DV	230% D
Fat	20.31 g	26% DV	-
Carbohydrate	16.84 g	6.1% DV	-
Starch	15.6 g	-	-
Sugars	0.23 g	-	-
Fiber	0.8 g	2.9% DV	17.58% D
Water	41.32 g	-	-
Ash	2.85 g	-	-
Sodium, Na	787 mg	34% DV	-
Cholesterol	46 mg	15% DV	-

Element	Amount	Daily value	Density
Vitamin A	10 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.6% DV	52.82% D
Vitamin B12	0.12 ug	5% DV	30.77% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	85.21% D
Vitamin B3 (Niacin)	8.39 mg	52% DV	323% D
Vitamin B5 (Pantothenic acid)	1.62 mg	32% DV	199% D
Vitamin B6	0.46 mg	27% DV	165% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Retinol	2 ug	-	-
Tocopherol, beta	0.21 mg	-	-
Tocopherol, delta	4.22 mg	-	-
Tocopherol, gamma	9.62 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.2 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.07 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	1.37% D
Vitamin E (alpha-tocopherol)	1.69 mg	11% DV	69.33% D

Element	Amount	Daily value	Density
Calcium, Ca	26 mg	2% DV	12.31% D
Copper, Cu	0.07 mg	7.3% DV	45.13% D
Iron, Fe	0.77 mg	4.3% DV	26.32% D
Magnesium, Mg	29 mg	6.9% DV	42.49% D
Manganese, Mn	0.23 mg	10% DV	61.54% D
Phosphorus, P	350 mg	28% DV	172% D
Potassium, K	308 mg	6.6% DV	40.33% D
Selenium, Se	28.8 ug	52% DV	322% D
Sodium, Na	787 mg	34% DV	211% D
Zinc, Zn	0.65 mg	5.9% DV	36.36% D

Element	Amount	Daily value	Density
Alanine	0.97 g	-	-
Arginine	1.1 g	-	-
Aspartic acid	1.48 g	-	-
Cystine	0.22 g	-	-
Glutamic acid	2.98 g	-	-
Glycine	0.75 g	-	-
Histidine	0.63 g	-	-
Isoleucine	0.88 g	-	-
Leucine	1.44 g	-	-
Lysine	1.48 g	-	-
Methionine	0.47 g	-	-
Phenylalanine	0.7 g	-	-
Proline	1.4 g	-	-
Serine	0.58 g	-	-
Threonine	0.56 g	-	-
Tryptophan	0.19 g	-	-
Tyrosine	0.5 g	-	-
Valine	0.96 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	1.19 g	-	-
Omega-3 ALA	1.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.09 g	-	-
Omega-6 linoleic	9.3 g	-	-
Omega-6 linoleic	9.15 g	-	-
Omega-9 eicosenoic	0.14 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.68 g	-	-
Omega-9 oleic (cis)	4.63 g	-	-
Arachidic acid	0.07 g	-	-
Behenic acid	0.07 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	2.34 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.33 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.06 g	-	-
MUFA 16:1 c	0.06 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t not further defined	0.12 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.85 g	-	-
Cholesterol	46 mg	15% DV	-
Hydroxyproline	0.01 g	-	-
Water	41.32 g	-	-