Restaurant, family style, sirloin steak - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	195 kcal	-	-
Protein	29.8 g	60% DV	611% D
Fat	8.48 g	11% DV	-
Carbohydrate	0 g	0% DV	-
Sugars	0.55 g	-	-
Water	60.18 g	-	-
Ash	1.79 g	-	-
Sodium, Na	339 mg	15% DV	-
Cholesterol	87 mg	29% DV	-

Element	Amount	Daily value	Density
Vitamin A	27 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.4% DV	65.81% D
Vitamin B12	2.54 ug	106% DV	1085% D
Vitamin B2 (Riboflavin)	0.35 mg	27% DV	274% D
Vitamin B3 (Niacin)	5.68 mg	36% DV	364% D
Vitamin B5 (Pantothenic acid)	0.59 mg	12% DV	122% D
Vitamin B6	0.67 mg	39% DV	403% D

Element	Amount	Daily value	Density
Retinol	8 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.05 mg	-	-
Tocopherol, gamma	0.15 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.12 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	8 ug	0.9% DV	9.12% D
Vitamin E (alpha-tocopherol)	0.53 mg	3.5% DV	36.24% D

Element	Amount	Daily value	Density
Calcium, Ca	10 mg	0.8% DV	7.89% D
Copper, Cu	0.1 mg	11% DV	114% D
Iron, Fe	2.57 mg	14% DV	146% D
Magnesium, Mg	27 mg	6.4% DV	65.93% D
Manganese, Mn	0.02 mg	0.9% DV	8.92% D
Phosphorus, P	230 mg	18% DV	189% D
Potassium, K	379 mg	8.1% DV	82.71% D
Selenium, Se	29 ug	53% DV	541% D
Sodium, Na	339 mg	15% DV	151% D
Zinc, Zn	5.44 mg	49% DV	507% D

Element	Amount	Daily value	Density
Alanine	1.79 g	-	-
Arginine	2.08 g	-	-
Aspartic acid	2.89 g	-	-
Cystine	0.31 g	-	-
Glutamic acid	4.77 g	-	-
Glycine	1.44 g	-	-
Histidine	1.1 g	-	-
Isoleucine	1.48 g	-	-
Leucine	2.55 g	-	-
Lysine	2.55 g	-	-
Methionine	0.77 g	-	-
Phenylalanine	1.27 g	-	-
Proline	1.24 g	-	-
Serine	1.16 g	-	-
Threonine	1.41 g	-	-
Tryptophan	0.39 g	-	-
Tyrosine	1.07 g	-	-
Valine	1.84 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.5 g	-	-
Omega-6 linoleic	0.43 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.21 g	-	-
Omega-9 oleic (cis)	2.93 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.09 g	-	-
Myristic acid	0.21 g	-	-
Palmitic acid	1.82 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.96 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.06 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.29 g	-	-
MUFA 16:1 c	0.26 g	-	-
MUFA 17:1	0.07 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.03 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.07 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.29 g	-	-
TFA 18:2 t not further defined	0.04 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.79 g	-	-
Cholesterol	87 mg	29% DV	-
Water	60.18 g	-	-