Macaroni and cheese, frozen entree - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	149 kcal	-	-
Protein	5.6 g	11% DV	150% D
Fat	6.41 g	8.2% DV	-
Carbohydrate	17.28 g	6.3% DV	-
Starch	13.71 g	-	-
Sugars	1.53 g	-	-
Fiber	1.1 g	3.9% DV	52.73% D
Water	69.39 g	-	-
Ash	1.31 g	-	-
Sodium, Na	290 mg	13% DV	-
Cholesterol	10 mg	3.3% DV	-

Element	Amount	Daily value	Density
Choline	8.3 mg	1.5% DV	20.26% D
Folate	7 ug	-	-
Vitamin A	182 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.5% DV	60.4% D
Vitamin B12	0.12 ug	5% DV	67.11% D
Vitamin B2 (Riboflavin)	0.06 mg	4.4% DV	58.85% D
Vitamin B3 (Niacin)	0.74 mg	4.6% DV	62% D
Vitamin B5 (Pantothenic acid)	0.39 mg	7.8% DV	104% D
Vitamin B6	0.04 mg	2.5% DV	33.16% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	5.1 ug	4.3% DV	57.05% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	20 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	45 ug	-	-
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	0.4 mg	-	-
Tocopherol, gamma	1.04 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0.27 mg	-	-
Tocotrienol, delta	0.02 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	47 ug	5.2% DV	70.1% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.25 mg	1.7% DV	22.37% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	114 mg	8.8% DV	118% D
Copper, Cu	0.05 mg	5.7% DV	76.06% D
Iron, Fe	0.57 mg	3.2% DV	42.51% D
Magnesium, Mg	17 mg	4% DV	54.33% D
Manganese, Mn	0.22 mg	9.4% DV	126% D
Phosphorus, P	119 mg	9.5% DV	128% D
Potassium, K	95 mg	2% DV	27.13% D
Selenium, Se	18.5 ug	34% DV	451% D
Sodium, Na	290 mg	13% DV	169% D
Zinc, Zn	0.8 mg	7.3% DV	97.62% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.15 g	-	-
Omega-3 ALA	0.15 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.2 g	-	-
Omega-6 linoleic	1.14 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.31 g	-	-
Omega-9 oleic (cis)	1.2 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.07 g	-	-
Capric acid	0.1 g	-	-
Caproic acid	0.07 g	-	-
Caprylic acid	0.04 g	-	-
Lauric acid	0.12 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.38 g	-	-
Palmitic acid	1.28 g	-	-
Pentadecylic acid	0.04 g	-	-
Stearic acid	0.47 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.07 g	-	-
MUFA 16:1 c	0.06 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.11 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.31 g	-	-
Caffeine	0 mg	-	-
Cholesterol	10 mg	3.3% DV	-
Theobromine	0 mg	-	-
Water	69.39 g	-	-