LEAN POCKETS, Ham N Cheddar - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
230 kcal - -
protein-1 Protein
10.28 g 21% DV 179% D
fat-2 Fat
6.53 g 8.4% DV -
carbs-1 Carbohydrate
32.52 g 12% DV -
sugars-3 Sugars
7.6 g - -
fiber-1 Fiber
1.7 g 6.1% DV 52.8% D
water-3 Water
48.48 g - -
ash-1 Ash
2.19 g - -
salt-1 Sodium, Na
423 mg 18% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
29.1 mg 5.3% DV 46.01% D
Folate
84 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.41 mg 34% DV 299% D
Vitamin B12
0.44 ug 18% DV 159% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 205% D
Vitamin B3 (Niacin)
3.46 mg 22% DV 188% D
Vitamin B6
0.1 mg 6% DV 52.17% D
Vitamin C
0.1 mg 0.1% DV 0.97% D
Vitamin D
10 iu - -
Vitamin K
1.7 ug 1.4% DV 12.32% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
54 ug - -
Folic acid
43 ug 11% DV 93.48% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.7% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 16.81% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
2.2 ug - -
Vitamin K (Menaquinone-4)
1.5 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
196 mg 15% DV 131% D
Copper, Cu
0.08 mg 8.4% DV 73.43% D
Iron, Fe
2.15 mg 12% DV 104% D
Magnesium, Mg
21 mg 5% DV 43.48% D
Manganese, Mn
0.29 mg 12% DV 108% D
Phosphorus, P
197 mg 16% DV 137% D
Potassium, K
203 mg 4.3% DV 37.56% D
Selenium, Se
11.8 ug 21% DV 187% D
Sodium, Na
423 mg 18% DV 160% D
Zinc, Zn
1.21 mg 11% DV 95.65% D
Element Amount Daily value Density
Alanine
0.41 g - -
Arginine
0.48 g - -
Aspartic acid
0.71 g - -
Cystine
0.13 g - -
Glutamic acid
2.35 g - -
Glycine
0.39 g - -
Histidine
0.31 g - -
Isoleucine
0.45 g - -
Leucine
0.83 g - -
Lysine
0.62 g - -
Methionine
0.22 g - -
Phenylalanine
0.47 g - -
Proline
0.89 g - -
Serine
0.48 g - -
Threonine
0.39 g - -
Tryptophan
0.14 g - -
Tyrosine
0.31 g - -
Valine
0.52 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
1.25 g - -
Omega-6 linoleic
1.2 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.47 g - -
Omega-9 oleic (cis)
1.34 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.22 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.17 g - -
Palmitic acid
1.22 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.67 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.05 g - -
MUFA 16:1 c
0.05 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.01 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0.02 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0.13 g - -
TFA 18:2 t not further defined
0.05 g - -
TFA 22:1 t
0 g - -
Total (complex+sugars)
32.52 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.19 g - -
Caffeine
0 mg - -
Cholesterol
20 mg 6.7% DV -
Theobromine
0 mg - -
Water
48.48 g - -

Sources