Fast foods, roast beef sandwich, plain - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	244 kcal	-	-
Protein	15.17 g	30% DV	249% D
Fat	10.3 g	13% DV	-
Carbohydrate	22.21 g	8.1% DV	-
Starch	17.65 g	-	-
Sugars	3.84 g	-	-
Fiber	1.3 g	4.6% DV	38.06% D
Water	49.91 g	-	-
Ash	2.41 g	-	-
Sodium, Na	653 mg	28% DV	-
Cholesterol	30 mg	10% DV	-

Element	Amount	Daily value	Density
Choline	40.1 mg	7.3% DV	59.76% D
Folate	60 ug	-	-
Vitamin A	8 iu	-	-
Vitamin B1 (Thiamin)	0.22 mg	18% DV	148% D
Vitamin B12	0.96 ug	40% DV	328% D
Vitamin B2 (Riboflavin)	0.29 mg	22% DV	181% D
Vitamin B3 (Niacin)	4.34 mg	27% DV	222% D
Vitamin B6	0.22 mg	13% DV	104% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	1 iu	-	-
Vitamin K	2.8 ug	2.3% DV	19.13% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	39 ug	-	-
Folate, total	51 ug	-	-
Folic acid	12 ug	3% DV	24.59% D
Retinol	2 ug	-	-
Vitamin A, RAE	2 ug	0.2% DV	1.82% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.43 mg	2.9% DV	23.5% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	55 mg	4.2% DV	34.68% D
Copper, Cu	0.11 mg	12% DV	99.27% D
Iron, Fe	2.64 mg	15% DV	120% D
Magnesium, Mg	23 mg	5.5% DV	44.89% D
Manganese, Mn	0.23 mg	10% DV	83.39% D
Phosphorus, P	200 mg	16% DV	131% D
Potassium, K	224 mg	4.8% DV	39.07% D
Selenium, Se	18.2 ug	33% DV	271% D
Sodium, Na	653 mg	28% DV	233% D
Zinc, Zn	2.27 mg	21% DV	169% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.16 g	-	-
Omega-3 ALA	0.15 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.55 g	-	-
Omega-6 linoleic	1.47 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.56 g	-	-
Omega-9 oleic (cis)	3.24 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.08 g	-	-
Myristic acid	0.2 g	-	-
Palmitic acid	1.95 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	1.11 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.06 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.28 g	-	-
MUFA 16:1 c	0.26 g	-	-
MUFA 17:1	0.05 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.04 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.33 g	-	-
TFA 18:2 t not further defined	0.04 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.41 g	-	-
Betaine	21.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	30 mg	10% DV	-
Theobromine	0 mg	-	-
Water	49.91 g	-	-