APPLEBEE'S, chicken tenders platter - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	297 kcal	-	-
Protein	19.62 g	39% DV	264% D
Fat	16.24 g	21% DV	-
Carbohydrate	17.98 g	6.5% DV	-
Starch	17.03 g	-	-
Sugars	0.36 g	-	-
Fiber	1 g	3.6% DV	24.05% D
Water	43.38 g	-	-
Ash	2.78 g	-	-
Sodium, Na	740 mg	32% DV	-
Cholesterol	52 mg	17% DV	-

Element	Amount	Daily value	Density
Vitamin A	67 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.6% DV	57.8% D
Vitamin B12	0.14 ug	5.8% DV	39.28% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	94.79% D
Vitamin B3 (Niacin)	7.85 mg	49% DV	330% D
Vitamin B5 (Pantothenic acid)	1.67 mg	33% DV	225% D
Vitamin B6	0.51 mg	30% DV	200% D

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	20 ug	-	-
Cryptoxanthin, beta	11 ug	-	-
Retinol	7 ug	-	-
Tocopherol, beta	0.24 mg	-	-
Tocopherol, delta	3.52 mg	-	-
Tocopherol, gamma	7.86 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0.17 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.08 mg	-	-
Vitamin A, RAE	9 ug	1% DV	6.73% D
Vitamin E (alpha-tocopherol)	1.45 mg	9.7% DV	65.1% D

Element	Amount	Daily value	Density
Calcium, Ca	23 mg	1.8% DV	11.91% D
Copper, Cu	0.07 mg	7.7% DV	51.63% D
Iron, Fe	0.9 mg	5% DV	33.67% D
Magnesium, Mg	30 mg	7.1% DV	48.1% D
Manganese, Mn	0.26 mg	11% DV	75.54% D
Phosphorus, P	298 mg	24% DV	161% D
Potassium, K	336 mg	7.1% DV	48.14% D
Selenium, Se	16.8 ug	31% DV	206% D
Sodium, Na	740 mg	32% DV	217% D
Zinc, Zn	0.71 mg	6.5% DV	43.46% D

Element	Amount	Daily value	Density
Alanine	1.12 g	-	-
Arginine	1.21 g	-	-
Aspartic acid	1.73 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	3.46 g	-	-
Glycine	0.86 g	-	-
Histidine	0.71 g	-	-
Isoleucine	1.02 g	-	-
Leucine	1.62 g	-	-
Lysine	1.48 g	-	-
Methionine	0.52 g	-	-
Phenylalanine	0.82 g	-	-
Proline	0.97 g	-	-
Serine	0.59 g	-	-
Threonine	0.64 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.52 g	-	-
Valine	1.11 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.06 g	-	-
Omega-6 linoleic	6.89 g	-	-
Omega-6 linoleic	6.79 g	-	-
Omega-9 eicosenoic	0.92 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.4 g	-	-
Omega-9 oleic (cis)	3.37 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.78 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.89 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.06 g	-	-
MUFA 16:1 c	0.06 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.09 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.78 g	-	-
Cholesterol	52 mg	17% DV	-
Hydroxyproline	0.04 g	-	-
Water	43.38 g	-	-