Lamb, New Zealand, imported, kidney, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	84 kcal	-	-
Protein	15.21 g	30% DV	724% D
Fat	2.54 g	3.3% DV	-
Carbohydrate	0.03 g	0% DV	-
Water	81.02 g	-	-
Ash	1.19 g	-	-
Sodium, Na	168 mg	7.3% DV	-
Cholesterol	369 mg	123% DV	-

Element	Amount	Daily value	Density
Vitamin A	204 iu	-	-
Vitamin B1 (Thiamin)	0.41 mg	34% DV	819% D
Vitamin B12	50.37 ug	2099% DV	49970% D
Vitamin B2 (Riboflavin)	1.28 mg	98% DV	2342% D
Vitamin B3 (Niacin)	8.43 mg	53% DV	1254% D
Vitamin B5 (Pantothenic acid)	3.21 mg	64% DV	1527% D
Vitamin B6	0.17 mg	10% DV	242% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	5 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Retinol	61 ug	-	-
Vitamin A, RAE	61 ug	6.8% DV	161% D
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	11.9% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.42 mg	2.8% DV	66.67% D

Element	Amount	Daily value	Density
Calcium, Ca	8 mg	0.6% DV	14.65% D
Copper, Cu	0.36 mg	40% DV	955% D
Iron, Fe	6.6 mg	37% DV	873% D
Magnesium, Mg	16 mg	3.8% DV	90.7% D
Manganese, Mn	0.08 mg	3.7% DV	86.96% D
Phosphorus, P	245 mg	20% DV	467% D
Potassium, K	231 mg	4.9% DV	117% D
Selenium, Se	93.6 ug	170% DV	4052% D
Sodium, Na	168 mg	7.3% DV	174% D
Zinc, Zn	1.81 mg	16% DV	392% D

Element	Amount	Daily value	Density
Alanine	0.76 g	-	-
Arginine	1.02 g	-	-
Cystine	0.2 g	-	-
Glutamic acid	2.13 g	-	-
Glycine	0.65 g	-	-
Histidine	0.32 g	-	-
Isoleucine	0.68 g	-	-
Leucine	1.18 g	-	-
Lysine	1.33 g	-	-
Methionine	0.5 g	-	-
Phenylalanine	0.6 g	-	-
Proline	0.49 g	-	-
Serine	0.52 g	-	-
Threonine	0.73 g	-	-
Tryptophan	0.17 g	-	-
Tyrosine	0.53 g	-	-
Valine	0.78 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0.04 g	-	-
Omega-3 EPA	0.09 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 arachidonic	0.14 g	-	-
Omega-6 linoleic	0.17 g	-	-
Omega-6 linoleic	0.15 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.36 g	-	-
Omega-9 oleic (cis)	0.33 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.28 g	-	-
Stearic acid	0.39 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.14 g	-	-
PUFA 22:5 n-3 (DPA)	0.04 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t,t	0 g	-	-

Total (complex+sugars)	0.03 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.19 g	-	-
Caffeine	0 mg	-	-
Cholesterol	369 mg	123% DV	-
Theobromine	0 mg	-	-
Water	81.02 g	-	-