APPLEBEE'S, 9 oz house sirloin steak - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	189 kcal	-	-
Protein	26.85 g	54% DV	568% D
Fat	9.08 g	12% DV	-
Carbohydrate	0 g	0% DV	-
Water	61.88 g	-	-
Ash	2.28 g	-	-
Sodium, Na	604 mg	26% DV	-
Cholesterol	79 mg	26% DV	-

Element	Amount	Daily value	Density
Vitamin A	22 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.2% DV	44.09% D
Vitamin B12	2 ug	83% DV	882% D
Vitamin B2 (Riboflavin)	0.29 mg	22% DV	234% D
Vitamin B3 (Niacin)	4.9 mg	31% DV	324% D
Vitamin B5 (Pantothenic acid)	0.35 mg	6.9% DV	73.02% D
Vitamin B6	0.58 mg	34% DV	358% D

Element	Amount	Daily value	Density
Retinol	7 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0.11 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.07 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.03 mg	-	-
Vitamin A, RAE	7 ug	0.8% DV	8.23% D
Vitamin E (alpha-tocopherol)	0.37 mg	2.5% DV	26.1% D

Element	Amount	Daily value	Density
Calcium, Ca	16 mg	1.2% DV	13.02% D
Copper, Cu	0.08 mg	8.4% DV	89.36% D
Iron, Fe	2.07 mg	12% DV	122% D
Magnesium, Mg	24 mg	5.7% DV	60.47% D
Manganese, Mn	0.01 mg	0.6% DV	6.44% D
Phosphorus, P	202 mg	16% DV	171% D
Potassium, K	350 mg	7.4% DV	78.8% D
Selenium, Se	24.7 ug	45% DV	475% D
Sodium, Na	604 mg	26% DV	278% D
Zinc, Zn	5.35 mg	49% DV	515% D

Element	Amount	Daily value	Density
Alanine	1.59 g	-	-
Arginine	1.88 g	-	-
Aspartic acid	2.54 g	-	-
Cystine	0.3 g	-	-
Glutamic acid	4.32 g	-	-
Glycine	1.25 g	-	-
Histidine	0.98 g	-	-
Isoleucine	1.33 g	-	-
Leucine	2.26 g	-	-
Lysine	2.33 g	-	-
Methionine	0.65 g	-	-
Phenylalanine	1.12 g	-	-
Proline	1.18 g	-	-
Serine	1.01 g	-	-
Threonine	1.26 g	-	-
Tryptophan	0.36 g	-	-
Tyrosine	0.98 g	-	-
Valine	1.39 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.4 g	-	-
Omega-6 linoleic	0.31 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.72 g	-	-
Omega-9 oleic (cis)	3.48 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.1 g	-	-
Myristic acid	0.26 g	-	-
Palmitic acid	2.12 g	-	-
Pentadecylic acid	0.04 g	-	-
Stearic acid	0.93 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.1 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.42 g	-	-
MUFA 16:1 c	0.39 g	-	-
MUFA 17:1	0.09 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.04 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.24 g	-	-
TFA 18:2 t not further defined	0.05 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.28 g	-	-
Cholesterol	79 mg	26% DV	-
Water	61.88 g	-	-