Ham, sliced, restaurant - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	121 kcal	-	-
Protein	19.6 g	39% DV	648% D
Fat	3.68 g	4.7% DV	-
Carbohydrate	2.36 g	0.9% DV	-
Water	70.7 g	-	-
Ash	3.63 g	-	-
Sodium, Na	1030 mg	45% DV	-

Missing data

Missing data

Element	Amount	Daily value	Density
Calcium, Ca	6 mg	0.5% DV	7.63% D
Copper, Cu	0.04 mg	4.6% DV	75.3% D
Iron, Fe	0.86 mg	4.8% DV	78.97% D
Magnesium, Mg	20.3 mg	4.8% DV	79.89% D
Manganese, Mn	0.02 mg	0.7% DV	10.78% D
Phosphorus, P	246 mg	20% DV	325% D
Potassium, K	484 mg	10% DV	170% D
Sodium, Na	1030 mg	45% DV	740% D
Zinc, Zn	1.76 mg	16% DV	264% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0.02 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.48 g	-	-
Omega-9 eicosenoic (cis)	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 mead	0 g	-	-
Omega-9 oleic (cis)	1.38 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Enanthic acid	0 g	-	-
Heneicosylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.73 g	-	-
Pelargonic acid	0 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.37 g	-	-
Tricosylic acid	0 g	-	-
Undecylic acid	0 g	-	-
Valeric acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 12:1	0 g	-	-
MUFA 14:1 c	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.09 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 17:1 c	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	0.48 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 c	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3 c	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 20:4c	0.06 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:3	0 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 c	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 14:1 t	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 18:3 t	0 g	-	-
TFA 20:1 t	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	3.63 g	-	-
Nitrogen	3.14 g	-	-
Water	70.7 g	-	-