Foods rich in Omega-9 eicosenoic (cis)

Peanut butter, creamy

• Omega-9 eicosenoic (cis): 0.8 g
• Energy: 632 kcal
• Protein: 96 kcal
• Fat: 198 kcal
• Carbs: 91 kcal

Peanut butter, smooth style, with salt

• Omega-9 eicosenoic (cis): 0.58 g
• Energy: 639 kcal
• Protein: 90 kcal
• Fat: 204 kcal
• Carbs: 89 kcal

Mustard, prepared, yellow

• Omega-9 eicosenoic (cis): 0.35 g
• Energy: 69 kcal
• Protein: 17 kcal
• Fat: 14 kcal
• Carbs: 21 kcal

Pork, cured, bacon, cooked, restaurant

• Omega-9 eicosenoic (cis): 0.29 g
• Energy: 501 kcal
• Protein: 164 kcal
• Fat: 146 kcal
• Carbs: 8.4 kcal

Flaxseed, ground

• Omega-9 eicosenoic (cis): 0.16 g
• Energy: 545 kcal
• Protein: 72 kcal
• Fat: 149 kcal
• Carbs: 137 kcal

Sesame butter, creamy

• Omega-9 eicosenoic (cis): 0.12 g
• Energy: 697 kcal
• Protein: 79 kcal
• Fat: 250 kcal
• Carbs: 57 kcal

Frankfurter, beef, unheated

• Omega-9 eicosenoic (cis): 0.12 g
• Energy: 310 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Hummus, commercial

• Omega-9 eicosenoic (cis): 0.08 g
• Energy: 243 kcal
• Protein: 29 kcal
• Fat: 68 kcal
• Carbs: 60 kcal

Restaurant, Chinese, sweet and sour pork

• Omega-9 eicosenoic (cis): 0.07 g
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• Omega-9 eicosenoic (cis): 0.07 g
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Cookies, oatmeal, soft, with raisins

• Omega-9 eicosenoic (cis): 0.07 g
• Energy: 430 kcal
• Protein: 23 kcal
• Fat: 57 kcal
• Carbs: 278 kcal

Cheese, cheddar

• Omega-9 eicosenoic (cis): 0.06 g
• Energy: 409 kcal
• Protein: 93 kcal
• Fat: 136 kcal
• Carbs: 9.76 kcal

Cheese, swiss

• Omega-9 eicosenoic (cis): 0.06 g
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Omega-9 eicosenoic (cis): 0.06 g
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Restaurant, Latino, tamale, pork

• Omega-9 eicosenoic (cis): 0.06 g
• Energy: 174 kcal
• Protein: 30 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Cheese, parmesan, grated

• Omega-9 eicosenoic (cis): 0.05 g
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Cheese, American, restaurant

• Omega-9 eicosenoic (cis): 0.05 g
• Energy: 375 kcal
• Protein: 70 kcal
• Fat: 124 kcal
• Carbs: 25 kcal

Oil, coconut

• Omega-9 eicosenoic (cis): 0.04 g
• Energy: 895 kcal
• Protein: 0 kcal
• Fat: 396 kcal
• Carbs: 3.36 kcal

Ham, sliced, restaurant

• Omega-9 eicosenoic (cis): 0.02 g
• Energy: 121 kcal
• Protein: 78 kcal
• Fat: 15 kcal
• Carbs: 9.44 kcal

Cheese, ricotta, whole milk

• Omega-9 eicosenoic (cis): 0.02 g
• Energy: 158 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Cheese, ricotta, whole milk

• Omega-9 eicosenoic (cis): 0.02 g
• Energy: 157 kcal
• Protein: 31 kcal
• Fat: 44 kcal
• Carbs: 27 kcal

Bread, white, commercially prepared

• Omega-9 eicosenoic (cis): 0.01 g
• Energy: 267 kcal
• Protein: 38 kcal
• Fat: 14 kcal
• Carbs: 197 kcal

Fish, pollock, raw

• Omega-9 eicosenoic (cis): 0.01 g
• Energy: 53 kcal
• Protein: 49 kcal
• Fat: 1.64 kcal
• Carbs: 0 kcal

Fish, haddock, raw

• Omega-9 eicosenoic (cis): 0.01 g
• Energy: 69 kcal
• Protein: 65 kcal
• Fat: 1.8 kcal
• Carbs: 0 kcal

Cheese, cottage, lowfat, 2% milkfat

• Omega-9 eicosenoic (cis): 0 g
• Energy: 82 kcal
• Protein: 44 kcal
• Fat: 9.2 kcal
• Carbs: 17 kcal

Yogurt, Greek, plain, nonfat

• Omega-9 eicosenoic (cis): 0 g
• Energy: 59 kcal
• Protein: 41 kcal
• Fat: 1.48 kcal
• Carbs: 15 kcal

Yogurt, Greek, strawberry, nonfat

• Omega-9 eicosenoic (cis): 0 g
• Energy: 82 kcal
• Protein: 32 kcal
• Fat: 0.6 kcal
• Carbs: 49 kcal