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PUFA 18:2 c

- cis-linoleic acid

Foods rich in PUFA 18:2 c

A peanut butter and jelly sandwich on a cutting board

Peanut butter, smooth style, with salt

PUFA 18:2 c: 12 g
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

A bowl of hummus next to some garlic

Hummus, commercial

PUFA 18:2 c: 6.81 g
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

A plate of croissants and a cup of coffee

Restaurant, Chinese, sweet and sour pork

PUFA 18:2 c: 6.21 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

A plate of croissants and a cup of coffee

Restaurant, Chinese, sweet and sour pork

PUFA 18:2 c: 6.21 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Cooked meat on brown tray

Pork, cured, bacon, cooked, restaurant

PUFA 18:2 c: 5.27 g
Energy: 501 kcal
Protein: 164 kcal
Fat: 146 kcal
Carbs: 8.4 kcal

Stack of chocolate cookies

Cookies, oatmeal, soft, with raisins

PUFA 18:2 c: 4.22 g
Energy: 430 kcal
Protein: 23 kcal
Fat: 57 kcal
Carbs: 278 kcal

Hamburgers on plate

Restaurant, Latino, tamale, pork

PUFA 18:2 c: 1.83 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Tesco extra virgin olive oil

Oil, coconut

PUFA 18:2 c: 1.68 g
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

A white plate topped with meatballs and bread

Bread, white, commercially prepared

PUFA 18:2 c: 1.67 g
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

Brown egg on white table

Eggs, Grade A, Large, egg whole

PUFA 18:2 c: 1.46 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Cheese, American, restaurant

PUFA 18:2 c: 1.06 g
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Cheese, parmesan, grated

PUFA 18:2 c: 1 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, cheddar

PUFA 18:2 c: 0.94 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Cheese, swiss

PUFA 18:2 c: 0.89 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

PUFA 18:2 c: 0.89 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Frankfurter, beef, unheated

PUFA 18:2 c: 0.79 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Ham, sliced, restaurant

PUFA 18:2 c: 0.48 g
Energy: 121 kcal
Protein: 78 kcal
Fat: 15 kcal
Carbs: 9.44 kcal

Mustard, prepared, yellow

PUFA 18:2 c: 0.42 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Cheese, ricotta, whole milk

PUFA 18:2 c: 0.31 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

PUFA 18:2 c: 0.31 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Carrots, frozen, unprepared

PUFA 18:2 c: 0.16 g
Energy: 39 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 32 kcal

Cheese, cottage, lowfat, 2% milkfat

PUFA 18:2 c: 0.06 g
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Broccoli, raw

PUFA 18:2 c: 0.02 g
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli, raw

PUFA 18:2 c: 0.02 g
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Yogurt, Greek, strawberry, nonfat

PUFA 18:2 c: 0.02 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 49 kcal

Fish, haddock, raw

PUFA 18:2 c: 0.01 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Yogurt, Greek, plain, nonfat

PUFA 18:2 c: 0.01 g
Energy: 59 kcal
Protein: 41 kcal
Fat: 1.48 kcal
Carbs: 15 kcal

Fish, pollock, raw

PUFA 18:2 c: 0.01 g
Energy: 53 kcal
Protein: 49 kcal
Fat: 1.64 kcal
Carbs: 0 kcal