Home
Search
Nutrients
Glossary
Dev
About
[Beta version]
Please note that this is a beta version, and some features might not work as expected.
Most notably the search engine is still in development, this applies also to the photo search.
However, the food information is accurate and up-to-date.
We're working hard to make it better :)

PUFA 20:3 c

Foods rich in PUFA 20:3 c

Cooked meat on brown tray

Pork, cured, bacon, cooked, restaurant

PUFA 20:3 c: 0.07 g
Energy: 501 kcal
Protein: 164 kcal
Fat: 146 kcal
Carbs: 8.4 kcal

A sandwich with cheese, tomatoes, and lettuce

Cheese, cheddar

PUFA 20:3 c: 0.04 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Baked bread

Cheese, swiss

PUFA 20:3 c: 0.04 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Baked bread

Cheese, swiss

PUFA 20:3 c: 0.04 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

A plate of food with olives, cheese, and meat

Cheese, American, restaurant

PUFA 20:3 c: 0.04 g
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Sliced cheese on black plate beside wine glass

Cheese, parmesan, grated

PUFA 20:3 c: 0.03 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

A basket of condiments sits on a counter in a restaurant

Mustard, prepared, yellow

PUFA 20:3 c: 0.02 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

A roast beef sandwich on a plate with pickles

Frankfurter, beef, unheated

PUFA 20:3 c: 0.02 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Egg in red plastic container

Eggs, Grade A, Large, egg whole

PUFA 20:3 c: 0.02 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Person holding stainless steel spoon and fork on white ceramic plate

Restaurant, Latino, tamale, pork

PUFA 20:3 c: 0.01 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Cheese, ricotta, whole milk

PUFA 20:3 c: 0.01 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

PUFA 20:3 c: 0.01 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Ham, sliced, restaurant

PUFA 20:3 c: 0.01 g
Energy: 121 kcal
Protein: 78 kcal
Fat: 15 kcal
Carbs: 9.44 kcal

Peanut butter, smooth style, with salt

PUFA 20:3 c: 0.01 g
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Restaurant, Chinese, sweet and sour pork

PUFA 20:3 c: 0.01 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

PUFA 20:3 c: 0.01 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Fish, pollock, raw

PUFA 20:3 c: 0 g
Energy: 53 kcal
Protein: 49 kcal
Fat: 1.64 kcal
Carbs: 0 kcal

Fish, haddock, raw

PUFA 20:3 c: 0 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Cheese, cottage, lowfat, 2% milkfat

PUFA 20:3 c: 0 g
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal