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MUFA 14:1 c

- cis-myristoleic acid

Foods rich in MUFA 14:1 c

A sandwich with cheese, tomatoes, and lettuce

Cheese, cheddar

MUFA 14:1 c: 0.31 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Baked bread

Cheese, swiss

MUFA 14:1 c: 0.3 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

A table topped with lots of different types of bread

Cheese, swiss

MUFA 14:1 c: 0.3 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Noodle soup with beef

Frankfurter, beef, unheated

MUFA 14:1 c: 0.27 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

A plate of food

Cheese, parmesan, grated

MUFA 14:1 c: 0.23 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

A burger with cheese and vegetables

Cheese, American, restaurant

MUFA 14:1 c: 0.22 g
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Leavened bread with spreads

Cheese, ricotta, whole milk

MUFA 14:1 c: 0.12 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

A wooden cutting board topped with lots of pasta

Cheese, ricotta, whole milk

MUFA 14:1 c: 0.12 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Crisp bread with cottage cheese

Cheese, cottage, lowfat, 2% milkfat

MUFA 14:1 c: 0.02 g
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Cooked meat on brown tray

Pork, cured, bacon, cooked, restaurant

MUFA 14:1 c: 0.01 g
Energy: 501 kcal
Protein: 164 kcal
Fat: 146 kcal
Carbs: 8.4 kcal

Restaurant, Latino, tamale, pork

MUFA 14:1 c: 0 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Chinese, sweet and sour pork

MUFA 14:1 c: 0 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

MUFA 14:1 c: 0 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Fish, pollock, raw

MUFA 14:1 c: 0 g
Energy: 53 kcal
Protein: 49 kcal
Fat: 1.64 kcal
Carbs: 0 kcal

Fish, haddock, raw

MUFA 14:1 c: 0 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Ham, sliced, restaurant

MUFA 14:1 c: 0 g
Energy: 121 kcal
Protein: 78 kcal
Fat: 15 kcal
Carbs: 9.44 kcal

Yogurt, Greek, plain, nonfat

MUFA 14:1 c: 0 g
Energy: 59 kcal
Protein: 41 kcal
Fat: 1.48 kcal
Carbs: 15 kcal

Bread, white, commercially prepared

MUFA 14:1 c: 0 g
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal