Canadian bacon, cooked, pan-fried - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	146 kcal	-	-
Protein	28.31 g	57% DV	776% D
Fat	2.78 g	3.6% DV	-
Carbohydrate	1.8 g	0.7% DV	-
Sugars	1.2 g	-	-
Water	62.5 g	-	-
Ash	4.6 g	-	-
Sodium, Na	993 mg	43% DV	-
Cholesterol	67 mg	22% DV	-

Element	Amount	Daily value	Density
Choline	105 mg	19% DV	261% D
Folate	4 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.67 mg	56% DV	764% D
Vitamin B12	0.43 ug	18% DV	245% D
Vitamin B2 (Riboflavin)	0.19 mg	14% DV	195% D
Vitamin B3 (Niacin)	9.99 mg	62% DV	855% D
Vitamin B5 (Pantothenic acid)	0.72 mg	14% DV	197% D
Vitamin B6	0.28 mg	16% DV	226% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	9 iu	-	-
Vitamin K	0.2 ug	0.2% DV	2.28% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.03 mg	-	-
Tocopherol, delta	0.07 mg	-	-
Tocopherol, gamma	0.21 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	13.7% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.41 mg	2.7% DV	37.44% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	4.9 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	7 mg	0.5% DV	7.38% D
Copper, Cu	0.06 mg	7% DV	95.89% D
Iron, Fe	0.56 mg	3.1% DV	42.62% D
Magnesium, Mg	27 mg	6.4% DV	88.06% D
Manganese, Mn	0.02 mg	0.7% DV	9.53% D
Phosphorus, P	309 mg	25% DV	339% D
Potassium, K	999 mg	21% DV	291% D
Selenium, Se	50.4 ug	92% DV	1255% D
Sodium, Na	993 mg	43% DV	591% D
Zinc, Zn	1.73 mg	16% DV	215% D

Element	Amount	Daily value	Density
Alanine	1.6 g	-	-
Arginine	1.8 g	-	-
Aspartic acid	2.61 g	-	-
Cystine	0.31 g	-	-
Glutamic acid	4.26 g	-	-
Glycine	1.26 g	-	-
Histidine	1.13 g	-	-
Isoleucine	1.32 g	-	-
Leucine	2.29 g	-	-
Lysine	2.48 g	-	-
Methionine	0.76 g	-	-
Phenylalanine	1.16 g	-	-
Proline	1.13 g	-	-
Serine	1.16 g	-	-
Threonine	1.23 g	-	-
Tryptophan	0.33 g	-	-
Tyrosine	1.1 g	-	-
Valine	1.41 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.36 g	-	-
Omega-6 linoleic	0.36 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.14 g	-	-
Omega-9 oleic (cis)	1.13 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.65 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.32 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 16:1 c	0.09 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.07 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	4.6 g	-	-
Betaine	4.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	67 mg	22% DV	-
Hydroxyproline	0.1 g	-	-
Theobromine	0 mg	-	-
Water	62.5 g	-	-