Turkey, dark meat, meat and skin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	166 kcal	-	-
Protein	19.81 g	40% DV	477% D
Fat	8.97 g	12% DV	-
Carbohydrate	0.15 g	0.1% DV	-
Starch	0.05 g	-	-
Sugars	0.1 g	-	-
Water	71.1 g	-	-
Ash	0.94 g	-	-
Sodium, Na	113 mg	4.9% DV	-
Cholesterol	87 mg	29% DV	-

Element	Amount	Daily value	Density
Choline	63.8 mg	12% DV	140% D
Folate	6 ug	-	-
Vitamin A	86 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.6% DV	55.22% D
Vitamin B12	1.84 ug	77% DV	924% D
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	212% D
Vitamin B3 (Niacin)	5.38 mg	34% DV	405% D
Vitamin B5 (Pantothenic acid)	0.86 mg	17% DV	207% D
Vitamin B6	0.39 mg	23% DV	277% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	19 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	26 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.02 mg	-	-
Vitamin A, RAE	26 ug	2.9% DV	34.81% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	30.12% D
Vitamin D3 (cholecalciferol)	0.5 ug	-	-
Vitamin E (alpha-tocopherol)	0.11 mg	0.7% DV	8.84% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	11 mg	0.8% DV	10.19% D
Copper, Cu	0.09 mg	9.4% DV	114% D
Iron, Fe	1 mg	5.6% DV	66.93% D
Magnesium, Mg	22 mg	5.2% DV	63.11% D
Manganese, Mn	0.01 mg	0.6% DV	7.33% D
Phosphorus, P	166 mg	13% DV	160% D
Potassium, K	208 mg	4.4% DV	53.32% D
Selenium, Se	20.2 ug	37% DV	442% D
Sodium, Na	113 mg	4.9% DV	59.19% D
Zinc, Zn	2.32 mg	21% DV	254% D

Element	Amount	Daily value	Density
Alanine	1.1 g	-	-
Arginine	1.14 g	-	-
Aspartic acid	1.54 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	2.61 g	-	-
Glycine	1.05 g	-	-
Histidine	0.51 g	-	-
Isoleucine	0.55 g	-	-
Leucine	1.32 g	-	-
Lysine	1.56 g	-	-
Methionine	0.5 g	-	-
Phenylalanine	0.62 g	-	-
Proline	1.16 g	-	-
Serine	0.77 g	-	-
Threonine	0.69 g	-	-
Tryptophan	0.2 g	-	-
Tyrosine	0.56 g	-	-
Valine	0.62 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.14 g	-	-
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.2 g	-	-
Omega-6 linoleic	1.74 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.72 g	-	-
Omega-9 oleic (cis)	2.1 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.03 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	1.64 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.59 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.3 g	-	-
MUFA 16:1 c	0.24 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.07 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.94 g	-	-
Caffeine	0 mg	-	-
Cholesterol	87 mg	29% DV	-
Hydroxyproline	0.16 g	-	-
Theobromine	0 mg	-	-
Water	71.1 g	-	-