Fish, haddock, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	74 kcal	-	-
Protein	16.32 g	33% DV	882% D
Fat	0.45 g	0.6% DV	-
Carbohydrate	0 g	0% DV	-
Water	83.38 g	-	-
Ash	1.28 g	-	-
Sodium, Na	213 mg	9.3% DV	-
Cholesterol	54 mg	18% DV	-

Element	Amount	Daily value	Density
Choline	65 mg	12% DV	319% D
Folate	12 ug	-	-
Vitamin A	57 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.7% DV	45.05% D
Vitamin B12	1.83 ug	76% DV	2061% D
Vitamin B2 (Riboflavin)	0.06 mg	4.4% DV	119% D
Vitamin B3 (Niacin)	3.36 mg	21% DV	568% D
Vitamin B5 (Pantothenic acid)	0.4 mg	8.1% DV	218% D
Vitamin B6	0.28 mg	17% DV	447% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	18 iu	-	-
Vitamin K	0.1 ug	0.1% DV	2.25% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	12 ug	-	-
Folate, total	12 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	17 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	17 ug	1.9% DV	51.05% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	67.57% D
Vitamin D3 (cholecalciferol)	0.5 ug	-	-
Vitamin E (alpha-tocopherol)	0.45 mg	3% DV	81.08% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	11 mg	0.8% DV	22.87% D
Copper, Cu	0.02 mg	2.3% DV	63.06% D
Iron, Fe	0.17 mg	0.9% DV	25.53% D
Magnesium, Mg	21 mg	5% DV	135% D
Manganese, Mn	0.01 mg	0.5% DV	12.93% D
Phosphorus, P	227 mg	18% DV	491% D
Potassium, K	286 mg	6.1% DV	164% D
Selenium, Se	25.9 ug	47% DV	1273% D
Sodium, Na	213 mg	9.3% DV	250% D
Zinc, Zn	0.32 mg	2.9% DV	78.62% D

Element	Amount	Daily value	Density
Alanine	1.14 g	-	-
Arginine	1.13 g	-	-
Aspartic acid	1.94 g	-	-
Cystine	0.2 g	-	-
Glutamic acid	2.82 g	-	-
Glycine	0.91 g	-	-
Histidine	0.56 g	-	-
Isoleucine	0.87 g	-	-
Leucine	1.54 g	-	-
Lysine	1.74 g	-	-
Methionine	0.56 g	-	-
Phenylalanine	0.74 g	-	-
Proline	0.67 g	-	-
Serine	0.77 g	-	-
Threonine	0.83 g	-	-
Tryptophan	0.21 g	-	-
Tyrosine	0.64 g	-	-
Valine	0.97 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0.09 g	-	-
Omega-3 EPA	0.04 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.04 g	-	-
Omega-9 oleic (cis)	0.04 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.06 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.02 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0 g	-	-
MUFA 16:1 c	0 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.28 g	-	-
Caffeine	0 mg	-	-
Cholesterol	54 mg	18% DV	-
Theobromine	0 mg	-	-
Water	83.38 g	-	-