Fish, tuna, fresh, yellowfin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	109 kcal	-	-
Protein	24.4 g	49% DV	895% D
Fat	0.49 g	0.6% DV	-
Carbohydrate	0 g	0% DV	-
Water	74.03 g	-	-
Ash	1.64 g	-	-
Sodium, Na	45 mg	2% DV	-
Cholesterol	39 mg	13% DV	-

Element	Amount	Daily value	Density
Choline	65 mg	12% DV	217% D
Folate	2 ug	-	-
Vitamin A	60 iu	-	-
Vitamin B1 (Thiamin)	0.12 mg	9.8% DV	180% D
Vitamin B12	2.08 ug	87% DV	1590% D
Vitamin B2 (Riboflavin)	0.12 mg	8.8% DV	162% D
Vitamin B3 (Niacin)	18.48 mg	115% DV	2119% D
Vitamin B5 (Pantothenic acid)	0.28 mg	5.6% DV	103% D
Vitamin B6	0.93 mg	55% DV	1007% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	69 iu	-	-
Vitamin K	0.1 ug	0.1% DV	1.53% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	18 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	18 ug	2% DV	36.7% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.7 ug	8.5% DV	156% D
Vitamin D3 (cholecalciferol)	1.7 ug	-	-
Vitamin E (alpha-tocopherol)	0.24 mg	1.6% DV	29.36% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	4 mg	0.3% DV	5.65% D
Copper, Cu	0.04 mg	4% DV	73.39% D
Iron, Fe	0.77 mg	4.3% DV	78.49% D
Magnesium, Mg	35 mg	8.3% DV	153% D
Manganese, Mn	0.01 mg	0.5% DV	8.78% D
Phosphorus, P	278 mg	22% DV	408% D
Potassium, K	441 mg	9.4% DV	172% D
Selenium, Se	90.6 ug	165% DV	3023% D
Sodium, Na	45 mg	2% DV	35.9% D
Zinc, Zn	0.37 mg	3.4% DV	61.72% D

Element	Amount	Daily value	Density
Alanine	1.41 g	-	-
Arginine	1.4 g	-	-
Aspartic acid	2.39 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.49 g	-	-
Glycine	1.12 g	-	-
Histidine	0.69 g	-	-
Isoleucine	1.08 g	-	-
Leucine	1.9 g	-	-
Lysine	2.15 g	-	-
Methionine	0.69 g	-	-
Phenylalanine	0.91 g	-	-
Proline	0.83 g	-	-
Serine	0.95 g	-	-
Threonine	1.03 g	-	-
Tryptophan	0.26 g	-	-
Tyrosine	0.79 g	-	-
Valine	1.2 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0.09 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.08 g	-	-
Omega-9 oleic (cis)	0.08 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.11 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.05 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.64 g	-	-
Caffeine	0 mg	-	-
Cholesterol	39 mg	13% DV	-
Theobromine	0 mg	-	-
Water	74.03 g	-	-