Cheese, tilsit - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
340 kcal - -
protein-1 Protein
24.41 g 49% DV 287% D
fat-2 Fat
25.98 g 33% DV -
carbs-1 Carbohydrate
1.88 g 0.7% DV -
water-3 Water
42.86 g - -
ash-1 Ash
4.87 g - -
salt-1 Sodium, Na
753 mg 33% DV -
Cholesterol
102 mg 34% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
20 ug - -
Vitamin A
1045 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5.1% DV 29.9% D
Vitamin B12
2.1 ug 88% DV 515% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 162% D
Vitamin B3 (Niacin)
0.21 mg 1.3% DV 7.54% D
Vitamin B5 (Pantothenic acid)
0.35 mg 6.9% DV 40.71% D
Vitamin B6
0.07 mg 3.8% DV 22.49% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
236 ug - -
Vitamin A, RAE
249 ug 28% DV 163% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
700 mg 54% DV 317% D
Copper, Cu
0.03 mg 2.9% DV 16.99% D
Iron, Fe
0.23 mg 1.3% DV 7.52% D
Magnesium, Mg
13 mg 3.1% DV 18.21% D
Manganese, Mn
0.01 mg 0.6% DV 3.32% D
Phosphorus, P
500 mg 40% DV 235% D
Potassium, K
65 mg 1.4% DV 8.14% D
Selenium, Se
14.5 ug 26% DV 155% D
Sodium, Na
753 mg 33% DV 193% D
Zinc, Zn
3.5 mg 32% DV 187% D
Element Amount Daily value Density
Alanine
0.81 g - -
Arginine
0.85 g - -
Aspartic acid
1.8 g - -
Cystine
0.14 g - -
Glutamic acid
5.49 g - -
Glycine
0.5 g - -
Histidine
0.7 g - -
Isoleucine
1.48 g - -
Leucine
2.55 g - -
Lysine
2.04 g - -
Methionine
0.75 g - -
Phenylalanine
1.36 g - -
Proline
2.97 g - -
Serine
1.39 g - -
Threonine
0.9 g - -
Tryptophan
0.35 g - -
Tyrosine
1.46 g - -
Valine
1.75 g - -
Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.4 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.07 g - -
Butyric acid
0.88 g - -
Capric acid
0.75 g - -
Caproic acid
0.54 g - -
Caprylic acid
0.38 g - -
Lauric acid
1.07 g - -
Myristic acid
2.61 g - -
Palmitic acid
7.68 g - -
Stearic acid
2.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.67 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.88 g 0.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.87 g - -
Cholesterol
102 mg 34% DV -
Water
42.86 g - -

Sources