Cake, coffeecake, cheese - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
339 kcal - -
protein-1 Protein
7 g 14% DV 82.6% D
fat-2 Fat
15.2 g 19% DV -
carbs-1 Carbohydrate
44.3 g 16% DV -
fiber-1 Fiber
1 g 3.6% DV 21.07% D
water-3 Water
32.2 g - -
ash-1 Ash
1.2 g - -
salt-1 Sodium, Na
339 mg 15% DV -
Cholesterol
85 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
53 ug - -
Vitamin A
287 iu - -
Vitamin B1 (Thiamin)
0.11 mg 8.8% DV 51.62% D
Vitamin B12
0.34 ug 14% DV 83.58% D
Vitamin B2 (Riboflavin)
0.13 mg 9.6% DV 56.73% D
Vitamin B3 (Niacin)
0.68 mg 4.3% DV 25.15% D
Vitamin B5 (Pantothenic acid)
0.4 mg 8% DV 47.2% D
Vitamin B6
0.06 mg 3.4% DV 20.13% D
Vitamin C
0.1 mg 0.1% DV 0.66% D
Element Amount Daily value Density
Folate, food
19 ug - -
Folate, total
39 ug - -
Folic acid
20 ug 5% DV 29.5% D
Retinol
86 ug - -
Vitamin A, RAE
86 ug 9.6% DV 56.37% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
59 mg 4.5% DV 26.78% D
Copper, Cu
0.05 mg 5.8% DV 34.09% D
Iron, Fe
0.64 mg 3.6% DV 20.98% D
Magnesium, Mg
15 mg 3.6% DV 21.07% D
Manganese, Mn
0.17 mg 7.5% DV 44.12% D
Phosphorus, P
101 mg 8.1% DV 47.67% D
Potassium, K
289 mg 6.1% DV 36.28% D
Selenium, Se
13.3 ug 24% DV 143% D
Sodium, Na
339 mg 15% DV 86.96% D
Zinc, Zn
0.59 mg 5.4% DV 31.64% D
Element Amount Daily value Density
Alanine
0.26 g - -
Arginine
0.3 g - -
Aspartic acid
0.47 g - -
Cystine
0.11 g - -
Glutamic acid
1.75 g - -
Glycine
0.21 g - -
Histidine
0.19 g - -
Isoleucine
0.33 g - -
Leucine
0.57 g - -
Lysine
0.4 g - -
Methionine
0.14 g - -
Phenylalanine
0.35 g - -
Proline
0.63 g - -
Serine
0.37 g - -
Threonine
0.26 g - -
Tryptophan
0.08 g - -
Tyrosine
0.26 g - -
Valine
0.36 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.49 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.9 g - -
Butyric acid
0.11 g - -
Capric acid
0.08 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.05 g - -
Myristic acid
0.45 g - -
Palmitic acid
2.8 g - -
Stearic acid
1.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
44.3 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.2 g - -
Cholesterol
85 mg 28% DV -
Water
32.2 g - -

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