Cheese, neufchatel - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
253 kcal - -
protein-1 Protein
9.15 g 18% DV 145% D
fat-2 Fat
22.78 g 29% DV -
carbs-1 Carbohydrate
3.59 g 1.3% DV -
starch-1 Starch
0.5 g - -
sugars-3 Sugars
3.19 g - -
water-3 Water
63.11 g - -
ash-1 Ash
1.37 g - -
salt-1 Sodium, Na
334 mg 15% DV -
Cholesterol
74 mg 25% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
14 ug - -
Vitamin A
841 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 14.49% D
Vitamin B12
0.3 ug 13% DV 98.81% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 94.25% D
Vitamin B3 (Niacin)
0.21 mg 1.3% DV 10.38% D
Vitamin B5 (Pantothenic acid)
0.58 mg 12% DV 90.91% D
Vitamin B6
0.04 mg 2.4% DV 19.07% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.7 ug 1.4% DV 11.2% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
117 mg 9% DV 71.15% D
Copper, Cu
0.03 mg 3% DV 23.72% D
Iron, Fe
0.13 mg 0.7% DV 5.71% D
Magnesium, Mg
10 mg 2.4% DV 18.82% D
Manganese, Mn
0.01 mg 0.5% DV 3.78% D
Phosphorus, P
138 mg 11% DV 87.27% D
Potassium, K
152 mg 3.2% DV 25.57% D
Selenium, Se
3 ug 5.5% DV 43.12% D
Sodium, Na
334 mg 15% DV 115% D
Zinc, Zn
0.82 mg 7.5% DV 58.93% D
Element Amount Daily value Density
Alanine
0.28 g - -
Arginine
0.36 g - -
Aspartic acid
0.79 g - -
Cystine
0.06 g - -
Glutamic acid
2.01 g - -
Glycine
0.22 g - -
Histidine
0.27 g - -
Isoleucine
0.5 g - -
Leucine
1.01 g - -
Lysine
0.88 g - -
Methionine
0.29 g - -
Phenylalanine
0.45 g - -
Proline
1.03 g - -
Serine
0.58 g - -
Threonine
0.36 g - -
Tryptophan
0.11 g - -
Tyrosine
0.47 g - -
Valine
0.61 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 ALA
0.12 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.7 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 oleic
5.33 g - -
Arachidic acid
0.03 g - -
Behenic acid
0 g - -
Butyric acid
0.61 g - -
Capric acid
0.55 g - -
Caproic acid
0.21 g - -
Caprylic acid
0.24 g - -
Lauric acid
0.61 g - -
Margaric acid
0.12 g - -
Myristic acid
2.03 g - -
Palmitic acid
5.63 g - -
Pentadecylic acid
0.21 g - -
Stearic acid
2.56 g - -
Element Amount Daily value Density
MUFA 14:1
0.16 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.3 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.04 g - -
Total (complex+sugars)
3.59 g 1.3% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
3.19 g - -
Maltose
0 g - -
Starch
0.5 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Ash
1.37 g - -
Cholesterol
74 mg 25% DV -
Hydroxyproline
0 g - -
Water
63.11 g - -

Sources