Pork, fresh, ground, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
263 kcal - -
protein-1 Protein
16.88 g 34% DV 257% D
fat-2 Fat
21.19 g 27% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
61.06 g - -
ash-1 Ash
0.87 g - -
salt-1 Sodium, Na
56 mg 2.4% DV -
Cholesterol
72 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
7 iu - -
Vitamin B1 (Thiamin)
0.73 mg 61% DV 464% D
Vitamin B12
0.7 ug 29% DV 222% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 137% D
Vitamin B3 (Niacin)
4.34 mg 27% DV 206% D
Vitamin B5 (Pantothenic acid)
0.67 mg 13% DV 102% D
Vitamin B6
0.38 mg 23% DV 171% D
Vitamin C
0.7 mg 0.8% DV 5.91% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.69% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 8.19% D
Copper, Cu
0.05 mg 5% DV 38.02% D
Iron, Fe
0.88 mg 4.9% DV 37.18% D
Magnesium, Mg
19 mg 4.5% DV 34.4% D
Manganese, Mn
0.01 mg 0.4% DV 3.31% D
Phosphorus, P
175 mg 14% DV 106% D
Potassium, K
287 mg 6.1% DV 46.44% D
Selenium, Se
24.6 ug 45% DV 340% D
Sodium, Na
56 mg 2.4% DV 18.52% D
Zinc, Zn
2.2 mg 20% DV 152% D
Element Amount Daily value Density
Alanine
0.98 g - -
Arginine
1.05 g - -
Aspartic acid
1.57 g - -
Cystine
0.22 g - -
Glutamic acid
2.64 g - -
Glycine
0.8 g - -
Histidine
0.67 g - -
Isoleucine
0.79 g - -
Leucine
1.35 g - -
Lysine
1.52 g - -
Methionine
0.45 g - -
Phenylalanine
0.67 g - -
Proline
0.68 g - -
Serine
0.7 g - -
Threonine
0.77 g - -
Tryptophan
0.21 g - -
Tyrosine
0.59 g - -
Valine
0.92 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-6 linoleic
1.67 g - -
Omega-9 eicosenoic
0.16 g - -
Omega-9 oleic
8.5 g - -
Capric acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.33 g - -
Palmitic acid
4.77 g - -
Stearic acid
2.55 g - -
Element Amount Daily value Density
MUFA 16:1
0.65 g - -
PUFA 20:4
0.08 g - -
Element Amount Daily value Density
Ash
0.87 g - -
Cholesterol
72 mg 24% DV -
Water
61.06 g - -

Sources