Polish sausage, pork - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
326 kcal - -
protein-1 Protein
14.1 g 28% DV 173% D
fat-2 Fat
28.72 g 37% DV -
carbs-1 Carbohydrate
1.63 g 0.6% DV -
water-3 Water
53.15 g - -
ash-1 Ash
2.4 g - -
salt-1 Sodium, Na
876 mg 38% DV -
Cholesterol
70 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
2 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.5 mg 42% DV 257% D
Vitamin B12
0.98 ug 41% DV 251% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 69.84% D
Vitamin B3 (Niacin)
3.44 mg 22% DV 132% D
Vitamin B5 (Pantothenic acid)
0.45 mg 9% DV 55.21% D
Vitamin B6
0.19 mg 11% DV 68.57% D
Vitamin C
1 mg 1.1% DV 6.82% D
Element Amount Daily value Density
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 5.66% D
Copper, Cu
0.09 mg 10% DV 61.35% D
Iron, Fe
1.44 mg 8% DV 49.08% D
Magnesium, Mg
14 mg 3.3% DV 20.45% D
Manganese, Mn
0.05 mg 2.1% DV 13.07% D
Phosphorus, P
136 mg 11% DV 66.75% D
Potassium, K
237 mg 5% DV 30.94% D
Selenium, Se
17.7 ug 32% DV 197% D
Sodium, Na
876 mg 38% DV 234% D
Zinc, Zn
1.93 mg 18% DV 108% D
Element Amount Daily value Density
Alanine
0.9 g - -
Arginine
0.93 g - -
Aspartic acid
1.29 g - -
Cystine
0.16 g - -
Glutamic acid
2.12 g - -
Glycine
0.99 g - -
Histidine
0.44 g - -
Isoleucine
0.61 g - -
Leucine
1.08 g - -
Lysine
1.11 g - -
Methionine
0.38 g - -
Phenylalanine
0.54 g - -
Proline
0.71 g - -
Serine
0.58 g - -
Threonine
0.59 g - -
Tryptophan
0.14 g - -
Tyrosine
0.44 g - -
Valine
0.68 g - -
Element Amount Daily value Density
Omega-3 ALA
0.29 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.79 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
12.58 g - -
Butyric acid
0 g - -
Capric acid
0.07 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.07 g - -
Myristic acid
0.4 g - -
Palmitic acid
6.4 g - -
Stearic acid
3.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.95 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.63 g 0.6% DV -
Element Amount Daily value Density
Ash
2.4 g - -
Cholesterol
70 mg 23% DV -
Water
53.15 g - -

Sources