Crackers, cheese, whole grain - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
412 kcal - -
protein-1 Protein
9.62 g 19% DV 93.4% D
fat-2 Fat
16.03 g 21% DV -
carbs-1 Carbohydrate
57.29 g 21% DV -
fiber-1 Fiber
6.4 g 23% DV 111% D
water-3 Water
14.26 g - -
ash-1 Ash
2.79 g - -
salt-1 Sodium, Na
706 mg 31% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.5 mg 2.6% DV 12.8% D
Folate
146 ug - -
Vitamin A
110 iu - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 117% D
Vitamin B12
0.06 ug 2.5% DV 12.14% D
Vitamin B2 (Riboflavin)
0.55 mg 42% DV 204% D
Vitamin B3 (Niacin)
5.13 mg 32% DV 156% D
Vitamin B6
0.2 mg 12% DV 57.97% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
3 iu - -
Vitamin K
3.9 ug 3.3% DV 15.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
44 ug - -
Cryptoxanthin, beta
12 ug - -
Folate, food
41 ug - -
Folate, total
103 ug - -
Folic acid
62 ug 16% DV 75.24% D
Retinol
8 ug - -
Vitamin A, RAE
12 ug 1.3% DV 6.47% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.43% D
Vitamin E (alpha-tocopherol)
1.08 mg 7.2% DV 34.95% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
128 mg 9.8% DV 47.8% D
Copper, Cu
0.23 mg 26% DV 125% D
Iron, Fe
3.46 mg 19% DV 93.31% D
Magnesium, Mg
68 mg 16% DV 78.59% D
Phosphorus, P
264 mg 21% DV 103% D
Potassium, K
212 mg 4.5% DV 21.9% D
Selenium, Se
40.3 ug 73% DV 356% D
Sodium, Na
706 mg 31% DV 149% D
Zinc, Zn
1.84 mg 17% DV 81.2% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.42 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.79 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.32 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Butyric acid
0.13 g - -
Capric acid
0.08 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.07 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.43 g - -
Palmitic acid
1.63 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.62 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.45 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 21:5
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
57.29 g 21% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.79 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
14.26 g - -

Sources