Cheese, cottage, with vegetables - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
95 kcal - -
protein-1 Protein
10.9 g 22% DV 459% D
fat-2 Fat
4.2 g 5.4% DV -
carbs-1 Carbohydrate
3 g 1.1% DV -
sugars-3 Sugars
0.37 g - -
fiber-1 Fiber
0.1 g 0.4% DV 7.52% D
water-3 Water
80.3 g - -
ash-1 Ash
1.34 g - -
salt-1 Sodium, Na
403 mg 18% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.5 mg 3.2% DV 66.99% D
Folate
17 ug - -
Vitamin A
372 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 17.54% D
Vitamin B12
0.49 ug 20% DV 430% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 211% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 13.16% D
Vitamin B6
0.05 mg 2.9% DV 61.92% D
Vitamin C
4 mg 4.4% DV 93.57% D
Vitamin D
0 iu - -
Vitamin K
11 ug 9.2% DV 193% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
142 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
41 ug - -
Vitamin A, RAE
53 ug 5.9% DV 124% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.05 mg 0.3% DV 7.02% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
56 mg 4.3% DV 90.69% D
Copper, Cu
0.03 mg 3.1% DV 65.5% D
Iron, Fe
0.1 mg 0.6% DV 11.7% D
Magnesium, Mg
4 mg 1% DV 20.05% D
Phosphorus, P
128 mg 10% DV 216% D
Potassium, K
86 mg 1.8% DV 38.52% D
Selenium, Se
4.5 ug 8.2% DV 172% D
Sodium, Na
403 mg 18% DV 369% D
Zinc, Zn
0.29 mg 2.6% DV 55.5% D
Element Amount Daily value Density
Alanine
0.62 g - -
Arginine
0.55 g - -
Aspartic acid
0.82 g - -
Cystine
0.11 g - -
Glutamic acid
2.61 g - -
Glycine
0.27 g - -
Histidine
0.4 g - -
Isoleucine
0.7 g - -
Leucine
1.23 g - -
Lysine
0.97 g - -
Methionine
0.36 g - -
Phenylalanine
0.65 g - -
Proline
1.39 g - -
Serine
0.67 g - -
Threonine
0.53 g - -
Tryptophan
0.13 g - -
Tyrosine
0.64 g - -
Valine
0.74 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.99 g - -
Butyric acid
0.13 g - -
Capric acid
0.07 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.07 g - -
Myristic acid
0.44 g - -
Palmitic acid
1.26 g - -
Stearic acid
0.48 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.34 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
80.3 g - -

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