Pheasant, raw, meat and skin - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
181 kcal - -
protein-1 Protein
22.7 g 45% DV 502% D
fat-2 Fat
9.29 g 12% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
67.77 g - -
ash-1 Ash
1.27 g - -
salt-1 Sodium, Na
40 mg 1.7% DV -
Cholesterol
71 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
177 iu - -
Vitamin B1 (Thiamin)
0.07 mg 6% DV 66.3% D
Vitamin B12
0.77 ug 32% DV 355% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 122% D
Vitamin B3 (Niacin)
6.43 mg 40% DV 444% D
Vitamin B5 (Pantothenic acid)
0.93 mg 19% DV 205% D
Vitamin B6
0.66 mg 39% DV 429% D
Vitamin C
5.3 mg 5.9% DV 65.07% D
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
53 ug - -
Vitamin A, RAE
53 ug 5.9% DV 65.07% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 10.2% D
Copper, Cu
0.07 mg 7.2% DV 79.8% D
Iron, Fe
1.15 mg 6.4% DV 70.6% D
Magnesium, Mg
20 mg 4.8% DV 52.62% D
Manganese, Mn
0.02 mg 0.7% DV 8.17% D
Phosphorus, P
214 mg 17% DV 189% D
Potassium, K
243 mg 5.2% DV 57.13% D
Selenium, Se
15.7 ug 29% DV 315% D
Sodium, Na
40 mg 1.7% DV 19.22% D
Zinc, Zn
0.96 mg 8.7% DV 96.43% D
Element Amount Daily value Density
Alanine
1.41 g - -
Arginine
1.41 g - -
Aspartic acid
2.19 g - -
Cystine
0.31 g - -
Glutamic acid
3.31 g - -
Glycine
1.23 g - -
Histidine
0.86 g - -
Isoleucine
1.23 g - -
Leucine
1.87 g - -
Lysine
2.02 g - -
Methionine
0.64 g - -
Phenylalanine
0.88 g - -
Proline
0.94 g - -
Serine
0.97 g - -
Threonine
1.11 g - -
Tryptophan
0.3 g - -
Tyrosine
0.72 g - -
Valine
1.23 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.81 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.05 g - -
Myristic acid
0.09 g - -
Palmitic acid
2.21 g - -
Stearic acid
0.65 g - -
Element Amount Daily value Density
MUFA 16:1
0.81 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.27 g - -
Cholesterol
71 mg 24% DV -
Water
67.77 g - -

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