Lasagna, cheese, frozen, unprepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
145 kcal - -
protein-1 Protein
5.06 g 10% DV 140% D
fat-2 Fat
4.22 g 5.4% DV -
carbs-1 Carbohydrate
21.61 g 7.9% DV -
sugars-3 Sugars
3.8 g - -
fiber-1 Fiber
1.7 g 6.1% DV 83.74% D
water-3 Water
67.6 g - -
ash-1 Ash
1.51 g - -
salt-1 Sodium, Na
312 mg 14% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.3 mg 1.9% DV 25.83% D
Folate
69 ug - -
Vitamin A
199 iu - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 198% D
Vitamin B12
0.1 ug 4.2% DV 57.47% D
Vitamin B2 (Riboflavin)
0.13 mg 9.8% DV 135% D
Vitamin B3 (Niacin)
1.35 mg 8.5% DV 117% D
Vitamin B6
0.08 mg 4.6% DV 63.29% D
Vitamin C
1.5 mg 1.7% DV 22.99% D
Vitamin D
1 iu - -
Vitamin K
3.1 ug 2.6% DV 35.63% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
87 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
44 ug - -
Folic acid
36 ug 9% DV 124% D
Retinol
15 ug - -
Vitamin A, RAE
23 ug 2.6% DV 35.25% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.66 mg 4.4% DV 60.69% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
84 mg 6.5% DV 89.12% D
Copper, Cu
0.12 mg 13% DV 182% D
Iron, Fe
0.76 mg 4.2% DV 58.24% D
Magnesium, Mg
19 mg 4.5% DV 62.4% D
Manganese, Mn
0.24 mg 10% DV 145% D
Phosphorus, P
90 mg 7.2% DV 99.31% D
Potassium, K
159 mg 3.4% DV 46.66% D
Selenium, Se
16.8 ug 31% DV 421% D
Sodium, Na
312 mg 14% DV 187% D
Zinc, Zn
0.63 mg 5.7% DV 79% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.55 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.01 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Butyric acid
0.11 g - -
Capric acid
0.05 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.28 g - -
Palmitic acid
1.1 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.37 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.05 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.61 g 7.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.51 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
67.6 g - -

Sources