Pheasant, breast, meat only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
133 kcal - -
protein-1 Protein
24.37 g 49% DV 733% D
fat-2 Fat
3.25 g 4.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
72.4 g - -
ash-1 Ash
1.3 g - -
salt-1 Sodium, Na
33 mg 1.4% DV -
Cholesterol
58 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
147 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 102% D
Vitamin B12
0.84 ug 35% DV 526% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 138% D
Vitamin B3 (Niacin)
8.55 mg 53% DV 804% D
Vitamin B5 (Pantothenic acid)
0.96 mg 19% DV 289% D
Vitamin B6
0.74 mg 44% DV 655% D
Vitamin C
6 mg 6.7% DV 100% D
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
44 ug - -
Vitamin A, RAE
44 ug 4.9% DV 73.52% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 3.47% D
Copper, Cu
0.05 mg 5.1% DV 76.86% D
Iron, Fe
0.79 mg 4.4% DV 66% D
Magnesium, Mg
21 mg 5% DV 75.19% D
Manganese, Mn
0.02 mg 0.7% DV 9.81% D
Phosphorus, P
200 mg 16% DV 241% D
Potassium, K
242 mg 5.1% DV 77.43% D
Selenium, Se
16.7 ug 30% DV 457% D
Sodium, Na
33 mg 1.4% DV 21.58% D
Zinc, Zn
0.63 mg 5.7% DV 86.12% D
Element Amount Daily value Density
Alanine
1.47 g - -
Arginine
1.48 g - -
Aspartic acid
2.36 g - -
Cystine
0.32 g - -
Glutamic acid
3.6 g - -
Glycine
1.08 g - -
Histidine
0.97 g - -
Isoleucine
1.37 g - -
Leucine
2.06 g - -
Lysine
2.23 g - -
Methionine
0.71 g - -
Phenylalanine
0.95 g - -
Proline
0.89 g - -
Serine
1.05 g - -
Threonine
1.22 g - -
Tryptophan
0.34 g - -
Tyrosine
0.8 g - -
Valine
1.35 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
0.48 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.86 g - -
Capric acid
0 g - -
Lauric acid
0.04 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.67 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Ash
1.3 g - -
Cholesterol
58 mg 19% DV -
Water
72.4 g - -

Sources