Croissants, cheese - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
414 kcal - -
protein-1 Protein
9.2 g 18% DV 88.89% D
fat-2 Fat
20.9 g 27% DV -
carbs-1 Carbohydrate
47 g 17% DV -
sugars-3 Sugars
11.35 g - -
fiber-1 Fiber
2.6 g 9.3% DV 44.86% D
water-3 Water
21 g - -
ash-1 Ash
1.9 g - -
salt-1 Sodium, Na
361 mg 16% DV -
Cholesterol
57 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
38.8 mg 7.1% DV 34.08% D
Folate
103 ug - -
Vitamin A
805 iu - -
Vitamin B1 (Thiamin)
0.52 mg 44% DV 211% D
Vitamin B12
0.32 ug 13% DV 64.41% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 121% D
Vitamin B3 (Niacin)
2.16 mg 14% DV 65.22% D
Vitamin B5 (Pantothenic acid)
0.84 mg 17% DV 81.35% D
Vitamin B6
0.07 mg 4.3% DV 20.74% D
Vitamin C
0.2 mg 0.2% DV 1.07% D
Vitamin D
0 iu - -
Vitamin K
10.9 ug 9.1% DV 43.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
89 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
33 ug - -
Folate, total
74 ug - -
Folic acid
41 ug 10% DV 49.52% D
Retinol
197 ug - -
Vitamin A, RAE
204 ug 23% DV 110% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.44 mg 9.6% DV 46.38% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
53 mg 4.1% DV 19.7% D
Copper, Cu
0.1 mg 11% DV 53.68% D
Iron, Fe
2.15 mg 12% DV 57.7% D
Magnesium, Mg
24 mg 5.7% DV 27.61% D
Manganese, Mn
0.34 mg 15% DV 71.41% D
Phosphorus, P
130 mg 10% DV 50.24% D
Potassium, K
132 mg 2.8% DV 13.57% D
Selenium, Se
26.8 ug 49% DV 235% D
Sodium, Na
361 mg 16% DV 75.82% D
Zinc, Zn
0.94 mg 8.5% DV 41.28% D
Element Amount Daily value Density
Alanine
0.34 g - -
Arginine
0.36 g - -
Aspartic acid
0.53 g - -
Cystine
0.18 g - -
Glutamic acid
2.59 g - -
Glycine
0.3 g - -
Histidine
0.21 g - -
Isoleucine
0.41 g - -
Leucine
0.69 g - -
Lysine
0.37 g - -
Methionine
0.19 g - -
Phenylalanine
0.46 g - -
Proline
0.89 g - -
Serine
0.48 g - -
Threonine
0.3 g - -
Tryptophan
0.11 g - -
Tyrosine
0.3 g - -
Valine
0.45 g - -
Element Amount Daily value Density
Omega-3 ALA
0.31 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.92 g - -
Butyric acid
0.5 g - -
Capric acid
0.38 g - -
Caproic acid
0.29 g - -
Caprylic acid
0.17 g - -
Lauric acid
0.43 g - -
Myristic acid
1.55 g - -
Palmitic acid
4.76 g - -
Stearic acid
2.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.36 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.9 g - -
Caffeine
0 mg - -
Cholesterol
57 mg 19% DV -
Theobromine
0 mg - -
Water
21 g - -

Sources