Cheese, Mexican blend - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
384 kcal - -
protein-1 Protein
23.54 g 47% DV 245% D
fat-2 Fat
32.14 g 41% DV -
carbs-1 Carbohydrate
0.13 g 0% DV -
water-3 Water
40.48 g - -
ash-1 Ash
3.72 g - -
salt-1 Sodium, Na
607 mg 26% DV -
Cholesterol
95 mg 32% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.7 mg 2.9% DV 14.87% D
Folate
13 ug - -
Vitamin A
659 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 9.98% D
Vitamin B12
1.23 ug 51% DV 267% D
Vitamin B2 (Riboflavin)
0.32 mg 24% DV 127% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 3.71% D
Vitamin B5 (Pantothenic acid)
0.25 mg 5% DV 25.94% D
Vitamin B6
0.06 mg 3.6% DV 18.69% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
21 iu - -
Vitamin K
2.5 ug 2.1% DV 10.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
56 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
170 ug - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
174 ug 19% DV 101% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 13.02% D
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 8.68% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
659 mg 51% DV 264% D
Copper, Cu
0.03 mg 2.8% DV 14.47% D
Fluoride, F
8.7 ug - -
Iron, Fe
0.59 mg 3.3% DV 17.07% D
Magnesium, Mg
25 mg 6% DV 31% D
Manganese, Mn
0.02 mg 1% DV 4.98% D
Phosphorus, P
438 mg 35% DV 183% D
Potassium, K
85 mg 1.8% DV 9.42% D
Selenium, Se
15 ug 27% DV 142% D
Sodium, Na
607 mg 26% DV 137% D
Zinc, Zn
3.01 mg 27% DV 143% D
Element Amount Daily value Density
Alanine
0.65 g - -
Arginine
0.79 g - -
Aspartic acid
1.57 g - -
Cystine
0.12 g - -
Glutamic acid
5.4 g - -
Glycine
0.4 g - -
Histidine
0.74 g - -
Isoleucine
1.36 g - -
Leucine
2.17 g - -
Lysine
1.66 g - -
Methionine
0.6 g - -
Phenylalanine
1.2 g - -
Proline
2.58 g - -
Serine
1.2 g - -
Threonine
0.87 g - -
Tryptophan
0.36 g - -
Tyrosine
1.12 g - -
Valine
1.51 g - -
Element Amount Daily value Density
Omega-3 ALA
0.33 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.53 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.02 g - -
Butyric acid
0.87 g - -
Capric acid
0.54 g - -
Caproic acid
0.39 g - -
Caprylic acid
0.26 g - -
Lauric acid
0.5 g - -
Myristic acid
2.86 g - -
Palmitic acid
7.48 g - -
Stearic acid
3.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.86 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.13 g 0% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.72 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
95 mg 32% DV -
Theobromine
0 mg - -
Water
40.48 g - -

Sources