Milk, producer, fluid, 3.7% milkfat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
64 kcal - -
protein-1 Protein
3.28 g 6.6% DV 205% D
fat-2 Fat
3.66 g 4.7% DV -
carbs-1 Carbohydrate
4.65 g 1.7% DV -
water-3 Water
87.69 g - -
ash-1 Ash
0.72 g - -
salt-1 Sodium, Na
49 mg 2.1% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
138 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.2% DV 98.96% D
Vitamin B12
0.36 ug 15% DV 469% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 387% D
Vitamin B3 (Niacin)
0.08 mg 0.5% DV 16.41% D
Vitamin B5 (Pantothenic acid)
0.31 mg 6.3% DV 196% D
Vitamin B6
0.04 mg 2.5% DV 77.21% D
Vitamin C
1.5 mg 1.7% DV 52.08% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
31 ug - -
Vitamin A, RAE
33 ug 3.7% DV 115% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
119 mg 9.2% DV 286% D
Copper, Cu
0.01 mg 1.1% DV 34.72% D
Iron, Fe
0.05 mg 0.3% DV 8.68% D
Magnesium, Mg
13 mg 3.1% DV 96.73% D
Manganese, Mn
0 mg 0.2% DV 5.43% D
Phosphorus, P
93 mg 7.4% DV 233% D
Potassium, K
151 mg 3.2% DV 100% D
Selenium, Se
2 ug 3.6% DV 114% D
Sodium, Na
49 mg 2.1% DV 66.58% D
Zinc, Zn
0.38 mg 3.5% DV 108% D
Element Amount Daily value Density
Alanine
0.11 g - -
Arginine
0.12 g - -
Aspartic acid
0.25 g - -
Cystine
0.03 g - -
Glutamic acid
0.69 g - -
Glycine
0.07 g - -
Histidine
0.09 g - -
Isoleucine
0.2 g - -
Leucine
0.32 g - -
Lysine
0.26 g - -
Methionine
0.08 g - -
Phenylalanine
0.16 g - -
Proline
0.32 g - -
Serine
0.18 g - -
Threonine
0.15 g - -
Tryptophan
0.05 g - -
Tyrosine
0.16 g - -
Valine
0.22 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.92 g - -
Butyric acid
0.12 g - -
Capric acid
0.09 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.37 g - -
Palmitic acid
0.96 g - -
Stearic acid
0.44 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.65 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.72 g - -
Cholesterol
14 mg 4.7% DV -
Water
87.69 g - -

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