Candies, KIT KAT Wafer Bar - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	518 kcal	-	-
Protein	6.51 g	13% DV	50.27% D
Fat	25.99 g	33% DV	-
Carbohydrate	64.59 g	23% DV	-
Starch	10.6 g	-	-
Sugars	48.68 g	-	-
Fiber	1 g	3.6% DV	13.79% D
Water	1.63 g	-	-
Ash	1.28 g	-	-
Sodium, Na	54 mg	2.3% DV	-
Cholesterol	11 mg	3.7% DV	-

Element	Amount	Daily value	Density
Choline	31 mg	5.6% DV	21.76% D
Folate	18 ug	-	-
Vitamin A	81 iu	-	-
Vitamin B1 (Thiamin)	0.12 mg	9.8% DV	37.64% D
Vitamin B12	0.56 ug	23% DV	90.09% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	62.37% D
Vitamin B3 (Niacin)	0.5 mg	3.1% DV	12.07% D
Vitamin B5 (Pantothenic acid)	0.64 mg	13% DV	49.42% D
Vitamin B6	0.02 mg	1.2% DV	4.54% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	5.2 ug	4.3% DV	16.73% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	14 ug	-	-
Folic acid	6 ug	1.5% DV	5.79% D
Retinol	24 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.22 mg	-	-
Tocopherol, gamma	4.13 mg	-	-
Tocotrienol, alpha	0.14 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.11 mg	-	-
Vitamin A, RAE	24 ug	2.7% DV	10.3% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.34 mg	2.3% DV	8.75% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.4 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	125 mg	9.6% DV	37.13% D
Copper, Cu	0.22 mg	24% DV	94.38% D
Iron, Fe	1 mg	5.6% DV	21.45% D
Magnesium, Mg	37 mg	8.8% DV	34.01% D
Manganese, Mn	0.1 mg	4.3% DV	16.79% D
Phosphorus, P	135 mg	11% DV	41.7% D
Potassium, K	231 mg	4.9% DV	18.98% D
Selenium, Se	5 ug	9.1% DV	35.1% D
Sodium, Na	54 mg	2.3% DV	9.06% D
Zinc, Zn	0.09 mg	0.8% DV	3.16% D

Element	Amount	Daily value	Density
Alanine	0.2 g	-	-
Arginine	0.2 g	-	-
Aspartic acid	0.47 g	-	-
Cystine	0.12 g	-	-
Glutamic acid	1.52 g	-	-
Glycine	0.16 g	-	-
Histidine	0.11 g	-	-
Isoleucine	0.28 g	-	-
Leucine	0.52 g	-	-
Lysine	0.28 g	-	-
Methionine	0.16 g	-	-
Phenylalanine	0.27 g	-	-
Proline	0.65 g	-	-
Serine	0.32 g	-	-
Threonine	0.19 g	-	-
Tryptophan	0.09 g	-	-
Tyrosine	0.15 g	-	-
Valine	0.36 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.82 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.7 g	-	-
Omega-9 oleic (cis)	5.6 g	-	-
Arachidic acid	0.15 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.14 g	-	-
Capric acid	0.51 g	-	-
Caproic acid	0.12 g	-	-
Caprylic acid	0.5 g	-	-
Lauric acid	4.91 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	1.75 g	-	-
Palmitic acid	4.98 g	-	-
Pentadecylic acid	0.05 g	-	-
Stearic acid	4.8 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.15 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.1 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.28 g	-	-
Betaine	6.1 mg	-	-
Caffeine	14 mg	-	-
Cholesterol	11 mg	3.7% DV	-
Hydroxyproline	0 g	-	-
Theobromine	116 mg	-	-
Water	1.63 g	-	-