Cheese, parmesan, grated, refrigerated - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
403 kcal - -
protein-1 Protein
30.14 g 60% DV 299% D
fat-2 Fat
29.5 g 38% DV -
carbs-1 Carbohydrate
4.33 g 1.6% DV -
water-3 Water
30.83 g - -
ash-1 Ash
5.2 g - -
salt-1 Sodium, Na
1046 mg 45% DV -
Cholesterol
86.03 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.03 mg 2.9% DV 14.4% D
Vitamin B2 (Riboflavin)
0.41 mg 31% DV 156% D
Vitamin B3 (Niacin)
0.14 mg 0.9% DV 4.36% D
Vitamin B6
0.02 mg 1.3% DV 6.69% D
Vitamin B7 (Biotin)
0 ug 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Retinol
233 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D2 (ergocalciferol)
0 ug - -
Vitamin D3 (cholecalciferol)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
950 mg 73% DV 362% D
Copper, Cu
0.04 mg 4.7% DV 23.32% D
Iodine, I
82.9 ug 55% DV 274% D
Iron, Fe
0.14 mg 0.8% DV 3.87% D
Magnesium, Mg
35.37 mg 8.4% DV 41.75% D
Manganese, Mn
0.04 mg 1.6% DV 8% D
Phosphorus, P
625 mg 50% DV 248% D
Potassium, K
73.95 mg 1.6% DV 7.8% D
Sodium, Na
1046 mg 45% DV 225% D
Zinc, Zn
4.62 mg 42% DV 208% D

Missing data

Element Amount Daily value Density
Omega-6 linoleic
0.67 g - -
Omega-9 oleic (cis)
5.29 g - -
Butyric acid
0.61 g - -
Capric acid
0.76 g - -
Caproic acid
0.51 g - -
Caprylic acid
0.32 g - -
Lauric acid
0.87 g - -
Myristic acid
2.78 g - -
Palmitic acid
8.17 g - -
Stearic acid
2.6 g - -
Element Amount Daily value Density
MUFA 16:1 c
0.43 g - -
Total (complex+sugars)
4.33 g 1.6% DV -
Fructose
0 g - -
Galactose
0.03 g - -
Glucose
0.61 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Ash
5.2 g - -
Cholesterol
86.03 mg 29% DV -
Nitrogen
4.72 g - -
Water
30.83 g - -

Sources