Recommended Amounts

The Daily Value (DV) for Iodine, I is 150 mcg daily.

Foods rich in Iodine, I

Cheese, parmesan, grated, refrigerated

• Iodine, I: 83 ug
• Energy: 403 kcal
• Protein: 121 kcal
• Fat: 118 kcal
• Carbs: 17 kcal

Cheese, American, restaurant

• Iodine, I: 54 ug
• Energy: 375 kcal
• Protein: 70 kcal
• Fat: 124 kcal
• Carbs: 25 kcal

Eggs, Grade A, Large, egg whole

• Iodine, I: 49 ug
• Energy: 143 kcal
• Protein: 50 kcal
• Fat: 40 kcal
• Carbs: 3.84 kcal

Cheese, feta, whole milk, crumbled

• Iodine, I: 48 ug
• Energy: 273 kcal
• Protein: 79 kcal
• Fat: 76 kcal
• Carbs: 22 kcal

Yogurt, Greek, plain, whole milk

• Iodine, I: 42 ug
• Energy: 94 kcal
• Protein: 35 kcal
• Fat: 18 kcal
• Carbs: 19 kcal

Buttermilk, low fat

• Iodine, I: 34 ug
• Energy: 43 kcal
• Protein: 14 kcal
• Fat: 4.32 kcal
• Carbs: 19 kcal

Yogurt, plain, whole milk

• Iodine, I: 32 ug
• Energy: 78 kcal
• Protein: 15 kcal
• Fat: 18 kcal
• Carbs: 22 kcal