Duck, domesticated, meat and skin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
404 kcal - -
protein-1 Protein
11.49 g 23% DV 114% D
fat-2 Fat
39.34 g 50% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
48.5 g - -
ash-1 Ash
0.68 g - -
salt-1 Sodium, Na
63 mg 2.7% DV -
Cholesterol
76 mg 25% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
31 mg 5.6% DV 27.9% D
Folate
13 ug - -
Vitamin A
168 iu - -
Vitamin B1 (Thiamin)
0.2 mg 16% DV 81.27% D
Vitamin B12
0.25 ug 10% DV 51.57% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 79.97% D
Vitamin B3 (Niacin)
3.93 mg 25% DV 122% D
Vitamin B5 (Pantothenic acid)
0.95 mg 19% DV 94.16% D
Vitamin B6
0.19 mg 11% DV 55.33% D
Vitamin C
2.8 mg 3.1% DV 15.4% D
Vitamin D
26 iu - -
Vitamin K
5.5 ug 4.6% DV 22.69% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
50 ug - -
Vitamin A, RAE
50 ug 5.6% DV 27.5% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 17.33% D
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 23.1% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 4.19% D
Copper, Cu
0.24 mg 26% DV 130% D
Iron, Fe
2.4 mg 13% DV 66.01% D
Magnesium, Mg
15 mg 3.6% DV 17.68% D
Manganese, Mn
0.02 mg 0.7% DV 3.66% D
Phosphorus, P
139 mg 11% DV 55.05% D
Potassium, K
209 mg 4.4% DV 22.01% D
Selenium, Se
12.4 ug 23% DV 112% D
Sodium, Na
63 mg 2.7% DV 13.56% D
Zinc, Zn
1.36 mg 12% DV 61.21% D
Element Amount Daily value Density
Alanine
0.78 g - -
Arginine
0.77 g - -
Aspartic acid
1.1 g - -
Cystine
0.18 g - -
Glutamic acid
1.71 g - -
Glycine
0.93 g - -
Histidine
0.28 g - -
Isoleucine
0.54 g - -
Leucine
0.9 g - -
Lysine
0.91 g - -
Methionine
0.29 g - -
Phenylalanine
0.46 g - -
Proline
0.69 g - -
Serine
0.49 g - -
Threonine
0.47 g - -
Tryptophan
0.14 g - -
Tyrosine
0.4 g - -
Valine
0.57 g - -
Element Amount Daily value Density
Omega-3 ALA
0.39 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.69 g - -
Omega-9 eicosenoic
0.4 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
16.73 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.05 g - -
Myristic acid
0.25 g - -
Palmitic acid
9.58 g - -
Stearic acid
3.2 g - -
Element Amount Daily value Density
MUFA 16:1
1.54 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.68 g - -
Betaine
4.3 mg - -
Caffeine
0 mg - -
Cholesterol
76 mg 25% DV -
Theobromine
0 mg - -
Water
48.5 g - -

Sources