Cheese, caraway - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
376 kcal - -
protein-1 Protein
25.18 g 50% DV 268% D
fat-2 Fat
29.2 g 37% DV -
carbs-1 Carbohydrate
3.06 g 1.1% DV -
water-3 Water
39.28 g - -
ash-1 Ash
3.28 g - -
salt-1 Sodium, Na
690 mg 30% DV -
Cholesterol
93 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
18 ug - -
Vitamin A
1054 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.6% DV 13.74% D
Vitamin B12
0.27 ug 11% DV 59.84% D
Vitamin B2 (Riboflavin)
0.45 mg 35% DV 184% D
Vitamin B3 (Niacin)
0.18 mg 1.1% DV 5.98% D
Vitamin B5 (Pantothenic acid)
0.19 mg 3.8% DV 20.21% D
Vitamin B6
0.07 mg 4.4% DV 23.15% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
262 ug - -
Vitamin A, RAE
271 ug 30% DV 160% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
673 mg 52% DV 275% D
Copper, Cu
0.02 mg 2.7% DV 14.18% D
Iron, Fe
0.64 mg 3.6% DV 18.91% D
Magnesium, Mg
22 mg 5.2% DV 27.86% D
Manganese, Mn
0.02 mg 0.9% DV 4.86% D
Phosphorus, P
490 mg 39% DV 209% D
Potassium, K
93 mg 2% DV 10.53% D
Selenium, Se
14.5 ug 26% DV 140% D
Sodium, Na
690 mg 30% DV 160% D
Zinc, Zn
2.94 mg 27% DV 142% D
Element Amount Daily value Density
Alanine
0.71 g - -
Arginine
0.95 g - -
Aspartic acid
1.62 g - -
Cystine
0.13 g - -
Glutamic acid
6.16 g - -
Glycine
0.44 g - -
Histidine
0.88 g - -
Isoleucine
1.56 g - -
Leucine
2.41 g - -
Lysine
2.1 g - -
Methionine
0.66 g - -
Phenylalanine
1.33 g - -
Proline
2.84 g - -
Serine
1.47 g - -
Threonine
0.9 g - -
Tryptophan
0.32 g - -
Tyrosine
1.22 g - -
Valine
1.68 g - -
Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.51 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.97 g - -
Butyric acid
0.92 g - -
Capric acid
0.53 g - -
Caproic acid
0.47 g - -
Caprylic acid
0.25 g - -
Lauric acid
0.48 g - -
Myristic acid
2.93 g - -
Palmitic acid
8.64 g - -
Stearic acid
3.53 g - -
Element Amount Daily value Density
MUFA 16:1
0.89 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.06 g 1.1% DV -
Element Amount Daily value Density
Ash
3.28 g - -
Cholesterol
93 mg 31% DV -
Water
39.28 g - -

Sources