Pork, cured, ham, patties, unheated - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
315 kcal - -
protein-1 Protein
12.78 g 26% DV 162% D
fat-2 Fat
28.19 g 36% DV -
carbs-1 Carbohydrate
1.69 g 0.6% DV -
water-3 Water
54.4 g - -
ash-1 Ash
2.93 g - -
salt-1 Sodium, Na
1088 mg 47% DV -
Cholesterol
70 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.46 mg 38% DV 243% D
Vitamin B12
1.08 ug 45% DV 286% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 75.21% D
Vitamin B3 (Niacin)
3.01 mg 19% DV 120% D
Vitamin B5 (Pantothenic acid)
0.3 mg 6% DV 38.35% D
Vitamin B6
0.16 mg 9.4% DV 59.76% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 3.91% D
Copper, Cu
0.07 mg 7.8% DV 49.38% D
Iron, Fe
1.05 mg 5.8% DV 37.04% D
Magnesium, Mg
10 mg 2.4% DV 15.12% D
Manganese, Mn
0.02 mg 1% DV 6.35% D
Phosphorus, P
149 mg 12% DV 75.68% D
Potassium, K
239 mg 5.1% DV 32.29% D
Selenium, Se
15.8 ug 29% DV 182% D
Sodium, Na
1088 mg 47% DV 300% D
Zinc, Zn
1.57 mg 14% DV 90.62% D
Element Amount Daily value Density
Alanine
0.75 g - -
Arginine
0.82 g - -
Aspartic acid
1.21 g - -
Cystine
0.17 g - -
Glutamic acid
2.05 g - -
Glycine
0.66 g - -
Histidine
0.47 g - -
Isoleucine
0.56 g - -
Leucine
1.01 g - -
Lysine
1.09 g - -
Methionine
0.34 g - -
Phenylalanine
0.54 g - -
Proline
0.55 g - -
Serine
0.52 g - -
Threonine
0.57 g - -
Tryptophan
0.15 g - -
Tyrosine
0.42 g - -
Valine
0.56 g - -
Element Amount Daily value Density
Omega-3 ALA
0.29 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.62 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
12.37 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.06 g - -
Myristic acid
0.37 g - -
Palmitic acid
6.32 g - -
Stearic acid
3.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.89 g - -
PUFA 20:4
0.13 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.69 g 0.6% DV -
Element Amount Daily value Density
Ash
2.93 g - -
Cholesterol
70 mg 23% DV -
Water
54.4 g - -

Sources