WENDY'S, Jr. Hamburger, without cheese - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	243 kcal	-	-
Protein	12.62 g	25% DV	208% D
Fat	8.75 g	11% DV	-
Carbohydrate	28.45 g	10% DV	-
Starch	19.25 g	-	-
Fiber	1.7 g	6.1% DV	49.97% D
Water	48.25 g	-	-
Ash	1.92 g	-	-
Sodium, Na	539 mg	23% DV	-
Cholesterol	27 mg	9% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.42 mg	35% DV	289% D
Vitamin B12	1.27 ug	53% DV	436% D
Vitamin B2 (Riboflavin)	0.24 mg	18% DV	149% D
Vitamin B3 (Niacin)	3.89 mg	24% DV	200% D
Vitamin B5 (Pantothenic acid)	0.35 mg	6.9% DV	56.95% D
Vitamin B6	0.12 mg	7.3% DV	60.03% D
Vitamin C	0.5 mg	0.6% DV	4.57% D
Vitamin K	4.5 ug	3.8% DV	30.86% D

Element	Amount	Daily value	Density
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	45 mg	3.5% DV	28.49% D
Copper, Cu	0.12 mg	13% DV	107% D
Iron, Fe	3.35 mg	19% DV	153% D
Magnesium, Mg	21 mg	5% DV	41.15% D
Manganese, Mn	0.28 mg	12% DV	101% D
Phosphorus, P	107 mg	8.6% DV	70.45% D
Potassium, K	175 mg	3.7% DV	30.65% D
Selenium, Se	23.1 ug	42% DV	346% D
Sodium, Na	539 mg	23% DV	193% D
Zinc, Zn	2.1 mg	19% DV	157% D

Element	Amount	Daily value	Density
Alanine	0.6 g	-	-
Arginine	0.57 g	-	-
Aspartic acid	0.85 g	-	-
Cystine	0.16 g	-	-
Glutamic acid	2.39 g	-	-
Glycine	0.68 g	-	-
Histidine	0.28 g	-	-
Isoleucine	0.43 g	-	-
Leucine	0.78 g	-	-
Lysine	0.62 g	-	-
Methionine	0.22 g	-	-
Phenylalanine	0.46 g	-	-
Proline	0.84 g	-	-
Serine	0.49 g	-	-
Threonine	0.41 g	-	-
Tryptophan	0.12 g	-	-
Tyrosine	0.21 g	-	-
Valine	0.48 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0.02 g	-	-
Omega-6 arachidonic	0.01 g	-	-
Omega-6 linoleic	0.98 g	-	-
Omega-6 linoleic	0.94 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	3.06 g	-	-
Omega-9 oleic (cis)	2.86 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.03 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.09 g	-	-
Myristic acid	0.23 g	-	-
Palmitic acid	1.93 g	-	-
Pentadecylic acid	0.04 g	-	-
Stearic acid	1.11 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.07 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.33 g	-	-
MUFA 16:1 c	0.31 g	-	-
MUFA 17:1	0.03 g	-	-
PUFA 18:2 i	0.04 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.21 g	-	-

Element	Amount	Daily value	Density
Ash	1.92 g	-	-
Cholesterol	27 mg	9% DV	-
Water	48.25 g	-	-