Foods rich in PUFA 18:2 i

Butter, salted

• PUFA 18:2 i: 0.3 g
• Energy: 717 kcal
• Protein: 3.4 kcal
• Fat: 324 kcal
• Carbs: 0.24 kcal

Butter, without salt

• PUFA 18:2 i: 0.3 g
• Energy: 717 kcal
• Protein: 3.4 kcal
• Fat: 324 kcal
• Carbs: 0.24 kcal

Oil, industrial, mid-oleic, sunflower

• PUFA 18:2 i: 0.22 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, vegetable, soybean, refined

• PUFA 18:2 i: 0.18 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

BURGER KING, Cheeseburger

• PUFA 18:2 i: 0.1 g
• Energy: 286 kcal
• Protein: 58 kcal
• Fat: 59 kcal
• Carbs: 95 kcal

BURGER KING, WHOPPER, no cheese

• PUFA 18:2 i: 0.07 g
• Energy: 233 kcal
• Protein: 43 kcal
• Fat: 51 kcal
• Carbs: 74 kcal

Candies, toffee, prepared-from-recipe

• PUFA 18:2 i: 0.06 g
• Energy: 560 kcal
• Protein: 4.28 kcal
• Fat: 131 kcal
• Carbs: 259 kcal

Salad dressing, buttermilk, lite

• PUFA 18:2 i: 0.06 g
• Energy: 202 kcal
• Protein: 5 kcal
• Fat: 50 kcal
• Carbs: 85 kcal

BURGER KING, DOUBLE WHOPPER, no cheese

• PUFA 18:2 i: 0.06 g
• Energy: 252 kcal
• Protein: 56 kcal
• Fat: 63 kcal
• Carbs: 55 kcal

WENDY'S, Jr. Hamburger, with cheese

• PUFA 18:2 i: 0.05 g
• Energy: 256 kcal
• Protein: 52 kcal
• Fat: 46 kcal
• Carbs: 100 kcal

WENDY'S, Jr. Hamburger, without cheese

• PUFA 18:2 i: 0.04 g
• Energy: 243 kcal
• Protein: 50 kcal
• Fat: 35 kcal
• Carbs: 114 kcal

Candies, taffy, prepared-from-recipe

• PUFA 18:2 i: 0.01 g
• Energy: 397 kcal
• Protein: 0.12 kcal
• Fat: 13 kcal
• Carbs: 366 kcal

Salad dressing, ranch dressing, fat-free

• PUFA 18:2 i: 0.01 g
• Energy: 119 kcal
• Protein: 1 kcal
• Fat: 7.68 kcal
• Carbs: 106 kcal