Cheese, gjetost - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
466 kcal - -
protein-1 Protein
9.65 g 19% DV 82.83% D
fat-2 Fat
29.51 g 38% DV -
carbs-1 Carbohydrate
42.65 g 16% DV -
water-3 Water
13.44 g - -
ash-1 Ash
4.75 g - -
salt-1 Sodium, Na
600 mg 26% DV -
Cholesterol
94 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
1113 iu - -
Vitamin B1 (Thiamin)
0.32 mg 26% DV 113% D
Vitamin B12
2.42 ug 101% DV 433% D
Vitamin B2 (Riboflavin)
1.38 mg 106% DV 456% D
Vitamin B3 (Niacin)
0.81 mg 5.1% DV 21.81% D
Vitamin B5 (Pantothenic acid)
3.35 mg 67% DV 288% D
Vitamin B6
0.27 mg 16% DV 68.42% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
334 ug - -
Vitamin A, RAE
334 ug 37% DV 159% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
400 mg 31% DV 132% D
Copper, Cu
0.08 mg 8.9% DV 38.15% D
Iron, Fe
0.52 mg 2.9% DV 12.4% D
Magnesium, Mg
70 mg 17% DV 71.53% D
Manganese, Mn
0.04 mg 1.7% DV 7.46% D
Phosphorus, P
444 mg 36% DV 152% D
Potassium, K
1409 mg 30% DV 129% D
Selenium, Se
14.5 ug 26% DV 113% D
Sodium, Na
600 mg 26% DV 112% D
Zinc, Zn
1.14 mg 10% DV 44.48% D
Element Amount Daily value Density
Alanine
0.33 g - -
Arginine
0.33 g - -
Aspartic acid
0.71 g - -
Cystine
0.06 g - -
Glutamic acid
1.99 g - -
Glycine
0.19 g - -
Histidine
0.29 g - -
Isoleucine
0.52 g - -
Leucine
0.99 g - -
Lysine
0.81 g - -
Methionine
0.32 g - -
Phenylalanine
0.54 g - -
Proline
1.18 g - -
Serine
0.47 g - -
Threonine
0.39 g - -
Tryptophan
0.14 g - -
Tyrosine
0.54 g - -
Valine
0.77 g - -
Element Amount Daily value Density
Omega-3 ALA
0.43 g - -
Omega-6 linoleic
0.51 g - -
Omega-9 oleic
6.96 g - -
Butyric acid
0.96 g - -
Capric acid
0.58 g - -
Caproic acid
0.57 g - -
Caprylic acid
0.33 g - -
Lauric acid
0.83 g - -
Myristic acid
3.27 g - -
Palmitic acid
8.66 g - -
Stearic acid
3.48 g - -
Element Amount Daily value Density
MUFA 16:1
0.53 g - -
PUFA 20:4
0 g - -
Total (complex+sugars)
42.65 g 16% DV -
Element Amount Daily value Density
Ash
4.75 g - -
Cholesterol
94 mg 31% DV -
Water
13.44 g - -

Sources