Cheese, roquefort - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
369 kcal - -
protein-1 Protein
21.54 g 43% DV 233% D
fat-2 Fat
30.64 g 39% DV -
carbs-1 Carbohydrate
2 g 0.7% DV -
water-3 Water
39.38 g - -
ash-1 Ash
6.44 g - -
salt-1 Sodium, Na
1809 mg 79% DV -
Cholesterol
90 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
49 ug - -
Vitamin A
1047 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 18.07% D
Vitamin B12
0.64 ug 27% DV 145% D
Vitamin B2 (Riboflavin)
0.59 mg 45% DV 244% D
Vitamin B3 (Niacin)
0.73 mg 4.6% DV 24.86% D
Vitamin B5 (Pantothenic acid)
1.73 mg 35% DV 188% D
Vitamin B6
0.12 mg 7.3% DV 39.53% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
49 ug - -
Folate, total
49 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
290 ug - -
Vitamin A, RAE
294 ug 33% DV 177% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
662 mg 51% DV 276% D
Copper, Cu
0.03 mg 3.8% DV 20.48% D
Iron, Fe
0.56 mg 3.1% DV 16.86% D
Magnesium, Mg
30 mg 7.1% DV 38.71% D
Manganese, Mn
0.03 mg 1.3% DV 7.07% D
Phosphorus, P
392 mg 31% DV 170% D
Potassium, K
91 mg 1.9% DV 10.49% D
Selenium, Se
14.5 ug 26% DV 143% D
Sodium, Na
1809 mg 79% DV 426% D
Zinc, Zn
2.08 mg 19% DV 102% D
Element Amount Daily value Density
Alanine
0.97 g - -
Arginine
0.71 g - -
Aspartic acid
1.18 g - -
Cystine
0.13 g - -
Glutamic acid
3.67 g - -
Glycine
0.15 g - -
Histidine
0.6 g - -
Isoleucine
1.22 g - -
Leucine
2.11 g - -
Lysine
1.85 g - -
Methionine
0.56 g - -
Phenylalanine
1.02 g - -
Proline
2.09 g - -
Serine
1.77 g - -
Threonine
0.97 g - -
Tryptophan
0.3 g - -
Tyrosine
1.01 g - -
Valine
1.61 g - -
Element Amount Daily value Density
Omega-3 ALA
0.7 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 oleic
7.46 g - -
Butyric acid
0.88 g - -
Capric acid
2.16 g - -
Caproic acid
0.66 g - -
Caprylic acid
0.67 g - -
Lauric acid
1.3 g - -
Myristic acid
3.25 g - -
Palmitic acid
6.57 g - -
Stearic acid
3.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.73 g - -
PUFA 20:4
0 g - -
Element Amount Daily value Density
Ash
6.44 g - -
Cholesterol
90 mg 30% DV -
Water
39.38 g - -

Sources