Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	403 kcal	-	-
Protein	9.38 g	19% DV	93.1% D
Fat	10.93 g	14% DV	-
Carbohydrate	66.72 g	24% DV	-
Sugars	32.45 g	-	-
Fiber	7.5 g	27% DV	133% D
Water	11.26 g	-	-
Ash	1.72 g	-	-
Sodium, Na	195 mg	8.5% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	24 mg	4.4% DV	21.66% D
Folate	203 ug	-	-
Vitamin A	896 iu	-	-
Vitamin B1 (Thiamin)	0.47 mg	39% DV	192% D
Vitamin B12	1.16 ug	48% DV	240% D
Vitamin B2 (Riboflavin)	0.62 mg	47% DV	235% D
Vitamin B3 (Niacin)	6.44 mg	40% DV	200% D
Vitamin B5 (Pantothenic acid)	0.26 mg	5.2% DV	25.91% D
Vitamin B6	0.61 mg	36% DV	179% D
Vitamin C	0.2 mg	0.2% DV	1.1% D
Vitamin D	31 iu	-	-
Vitamin K	1.2 ug	1% DV	4.96% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	5 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	18 ug	-	-
Folate, total	127 ug	-	-
Folic acid	109 ug	27% DV	135% D
Retinol	266 ug	-	-
Tocopherol, beta	0.05 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0.1 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	267 ug	30% DV	147% D
Vitamin B12, added	1.14 ug	-	-
Vitamin D (D2 + D3)	0.8 ug	4% DV	19.85% D
Vitamin E (alpha-tocopherol)	3.72 mg	25% DV	123% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	65 mg	5% DV	24.81% D
Copper, Cu	0.44 mg	48% DV	240% D
Fluoride, F	0.2 ug	-	-
Iron, Fe	5.65 mg	31% DV	156% D
Magnesium, Mg	105 mg	25% DV	124% D
Manganese, Mn	1.44 mg	63% DV	311% D
Phosphorus, P	290 mg	23% DV	115% D
Potassium, K	328 mg	7% DV	34.63% D
Selenium, Se	11.3 ug	21% DV	102% D
Sodium, Na	195 mg	8.5% DV	42.08% D
Zinc, Zn	3.28 mg	30% DV	148% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.52 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.66 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.04 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.56 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.18 g	-	-
Palmitic acid	0.77 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.33 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	66.72 g	24% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.72 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	11.26 g	-	-