Ginger root, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
80 kcal - -
protein-1 Protein
1.82 g 3.6% DV 91% D
fat-2 Fat
0.75 g 1% DV -
carbs-1 Carbohydrate
17.77 g 6.5% DV -
sugars-3 Sugars
1.7 g - -
fiber-1 Fiber
2 g 7.1% DV 179% D
water-3 Water
78.89 g - -
ash-1 Ash
0.77 g - -
salt-1 Sodium, Na
13 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
28.8 mg 5.2% DV 131% D
Folate
11 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.1% DV 52.08% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.6% DV 65.38% D
Vitamin B3 (Niacin)
0.75 mg 4.7% DV 117% D
Vitamin B5 (Pantothenic acid)
0.2 mg 4.1% DV 102% D
Vitamin B6
0.16 mg 9.4% DV 235% D
Vitamin C
5 mg 5.6% DV 139% D
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 2.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 43.33% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 30.77% D
Copper, Cu
0.23 mg 25% DV 628% D
Iron, Fe
0.6 mg 3.3% DV 83.33% D
Magnesium, Mg
43 mg 10% DV 256% D
Manganese, Mn
0.23 mg 10% DV 249% D
Phosphorus, P
34 mg 2.7% DV 68% D
Potassium, K
415 mg 8.8% DV 221% D
Selenium, Se
0.7 ug 1.3% DV 31.82% D
Sodium, Na
13 mg 0.6% DV 14.13% D
Zinc, Zn
0.34 mg 3.1% DV 77.27% D
Element Amount Daily value Density
Alanine
0.03 g - -
Arginine
0.04 g - -
Aspartic acid
0.21 g - -
Cystine
0.01 g - -
Glutamic acid
0.16 g - -
Glycine
0.04 g - -
Histidine
0.03 g - -
Isoleucine
0.05 g - -
Leucine
0.07 g - -
Lysine
0.06 g - -
Methionine
0.01 g - -
Phenylalanine
0.05 g - -
Proline
0.04 g - -
Serine
0.05 g - -
Threonine
0.04 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.07 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.12 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.77 g 6.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.77 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
78.89 g - -

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