Crackers, cream, Gamesa Sabrosas - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	484 kcal	-	-
Protein	7.01 g	14% DV	57.93% D
Fat	20.37 g	26% DV	-
Carbohydrate	64.55 g	23% DV	-
Starch	51.87 g	-	-
Sugars	9.37 g	-	-
Fiber	2.4 g	8.6% DV	35.42% D
Water	4.45 g	-	-
Ash	3.62 g	-	-
Sodium, Na	1148 mg	50% DV	-

Element	Amount	Daily value	Density
Folate	253 ug	-	-
Vitamin B1 (Thiamin)	0.3 mg	25% DV	103% D
Vitamin B12	0.46 ug	19% DV	79.2% D
Vitamin B2 (Riboflavin)	0.24 mg	18% DV	76.29% D
Vitamin B3 (Niacin)	5.08 mg	32% DV	131% D
Vitamin B5 (Pantothenic acid)	0.46 mg	9.2% DV	38.18% D
Vitamin B6	0.07 mg	3.8% DV	15.8% D
Vitamin K	17.9 ug	15% DV	61.64% D

Element	Amount	Daily value	Density
Folate, food	2 ug	-	-
Folate, total	149 ug	-	-
Folic acid	148 ug	37% DV	153% D
Tocopherol, beta	0.37 mg	-	-
Tocopherol, delta	2.01 mg	-	-
Tocopherol, gamma	5.38 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	1.05 mg	-	-
Tocotrienol, delta	0.32 mg	-	-
Tocotrienol, gamma	0.97 mg	-	-
Vitamin E (alpha-tocopherol)	1.59 mg	11% DV	43.8% D
Vitamin K (Dihydrophylloquinone)	21 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	26 mg	2% DV	8.26% D
Copper, Cu	0.11 mg	12% DV	50.96% D
Iron, Fe	7.38 mg	41% DV	169% D
Magnesium, Mg	25 mg	6% DV	24.6% D
Manganese, Mn	0.78 mg	34% DV	140% D
Phosphorus, P	98 mg	7.8% DV	32.4% D
Potassium, K	129 mg	2.7% DV	11.34% D
Selenium, Se	9.5 ug	17% DV	71.37% D
Sodium, Na	1148 mg	50% DV	206% D
Zinc, Zn	0.66 mg	6% DV	24.79% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.4 g	-	-
Omega-6 linoleic	1.54 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	10.56 g	-	-
Omega-9 oleic (cis)	7.35 g	-	-
Arachidic acid	0.06 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.03 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	4.13 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.93 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.1 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	3.21 g	-	-
TFA 18:2 t not further defined	0.76 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	3.62 g	-	-
Water	4.45 g	-	-