Chicken, capons, meat and skin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
234 kcal - -
protein-1 Protein
18.77 g 38% DV 321% D
fat-2 Fat
17.07 g 22% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
63.24 g - -
ash-1 Ash
0.96 g - -
salt-1 Sodium, Na
45 mg 2% DV -
Cholesterol
75 mg 25% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
129 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 45.58% D
Vitamin B12
0.34 ug 14% DV 121% D
Vitamin B2 (Riboflavin)
0.13 mg 9.8% DV 83.5% D
Vitamin B3 (Niacin)
7.27 mg 45% DV 389% D
Vitamin B5 (Pantothenic acid)
0.97 mg 19% DV 165% D
Vitamin B6
0.36 mg 21% DV 181% D
Vitamin C
1.7 mg 1.9% DV 16.14% D
Vitamin K
2.4 ug 2% DV 17.09% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
37 ug - -
Vitamin A, RAE
37 ug 4.1% DV 35.14% D
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 18.23% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 7.23% D
Copper, Cu
0.05 mg 5.6% DV 47.48% D
Iron, Fe
1.09 mg 6.1% DV 51.76% D
Magnesium, Mg
21 mg 5% DV 42.74% D
Manganese, Mn
0.02 mg 0.9% DV 7.43% D
Phosphorus, P
183 mg 15% DV 125% D
Potassium, K
217 mg 4.6% DV 39.46% D
Selenium, Se
14.6 ug 27% DV 227% D
Sodium, Na
45 mg 2% DV 16.72% D
Zinc, Zn
1.17 mg 11% DV 90.91% D
Element Amount Daily value Density
Alanine
1.09 g - -
Arginine
1.18 g - -
Aspartic acid
1.69 g - -
Cystine
0.25 g - -
Glutamic acid
2.78 g - -
Glycine
1.18 g - -
Histidine
0.56 g - -
Isoleucine
0.95 g - -
Leucine
1.39 g - -
Lysine
1.55 g - -
Methionine
0.51 g - -
Phenylalanine
0.74 g - -
Proline
0.9 g - -
Serine
0.67 g - -
Threonine
0.79 g - -
Tryptophan
0.21 g - -
Tyrosine
0.62 g - -
Valine
0.92 g - -
Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.3 g - -
Omega-9 eicosenoic
0.18 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.14 g - -
Palmitic acid
3.62 g - -
Stearic acid
0.98 g - -
Element Amount Daily value Density
MUFA 16:1
0.97 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.96 g - -
Caffeine
0 mg - -
Cholesterol
75 mg 25% DV -
Theobromine
0 mg - -
Water
63.24 g - -

Sources