Veal, seam fat only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
444 kcal - -
protein-1 Protein
12.53 g 25% DV 113% D
fat-2 Fat
43.75 g 56% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
44.47 g - -
ash-1 Ash
0.66 g - -
salt-1 Sodium, Na
89 mg 3.9% DV -
Cholesterol
83 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
44.9 mg 8.2% DV 36.77% D
Folate
0 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 15.39% D
Vitamin B12
1.56 ug 65% DV 293% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 51.98% D
Vitamin B3 (Niacin)
3.81 mg 24% DV 107% D
Vitamin B5 (Pantothenic acid)
0.36 mg 7.2% DV 32.43% D
Vitamin B6
0.23 mg 13% DV 60.15% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
142 iu - -
Vitamin K
2.5 ug 2.1% DV 9.38% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.18 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
3.5 ug 18% DV 78.83% D
Vitamin D3 (cholecalciferol)
3.5 ug - -
Vitamin E (alpha-tocopherol)
0.68 mg 4.5% DV 20.42% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 10.4% D
Copper, Cu
0.06 mg 6.2% DV 28.03% D
Iron, Fe
0.87 mg 4.8% DV 21.77% D
Magnesium, Mg
23 mg 5.5% DV 24.67% D
Manganese, Mn
0.01 mg 0.6% DV 2.74% D
Phosphorus, P
150 mg 12% DV 54.05% D
Potassium, K
179 mg 3.8% DV 17.16% D
Selenium, Se
8 ug 15% DV 65.52% D
Sodium, Na
89 mg 3.9% DV 17.43% D
Zinc, Zn
1.77 mg 16% DV 72.48% D
Element Amount Daily value Density
Alanine
0.75 g - -
Arginine
0.74 g - -
Aspartic acid
1.08 g - -
Cystine
0.14 g - -
Glutamic acid
1.98 g - -
Glycine
0.64 g - -
Histidine
0.46 g - -
Isoleucine
0.62 g - -
Leucine
1 g - -
Lysine
1.03 g - -
Methionine
0.29 g - -
Phenylalanine
0.51 g - -
Proline
0.52 g - -
Serine
0.47 g - -
Threonine
0.55 g - -
Tryptophan
0.13 g - -
Tyrosine
0.4 g - -
Valine
0.69 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.31 g - -
Omega-6 linoleic
1.04 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
18.49 g - -
Omega-9 oleic (cis)
16.76 g - -
Arachidic acid
0.02 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.42 g - -
Myristic acid
1.06 g - -
Palmitic acid
8.64 g - -
Stearic acid
4.05 g - -
Element Amount Daily value Density
MUFA 14:1
0.4 g - -
MUFA 16:1
1.7 g - -
MUFA 16:1 c
1.7 g - -
MUFA 17:1
0.4 g - -
PUFA 18:2 CLAs
0.27 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
1.73 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.66 g - -
Betaine
11.7 mg - -
Caffeine
0 mg - -
Cholesterol
83 mg 28% DV -
Hydroxyproline
0.06 g - -
Theobromine
0 mg - -
Water
44.47 g - -

Sources