Quail, breast, meat only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
123 kcal - -
protein-1 Protein
22.59 g 45% DV 735% D
fat-2 Fat
2.99 g 3.8% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
71.67 g - -
ash-1 Ash
1.27 g - -
salt-1 Sodium, Na
55 mg 2.4% DV -
Cholesterol
58 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
37 iu - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 325% D
Vitamin B12
0.47 ug 20% DV 318% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 304% D
Vitamin B3 (Niacin)
8.2 mg 51% DV 833% D
Vitamin B5 (Pantothenic acid)
0.79 mg 16% DV 256% D
Vitamin B6
0.53 mg 31% DV 507% D
Vitamin C
5.1 mg 5.7% DV 92.14% D
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 19.87% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 12.51% D
Copper, Cu
0.43 mg 48% DV 782% D
Iron, Fe
2.31 mg 13% DV 209% D
Magnesium, Mg
28 mg 6.7% DV 108% D
Manganese, Mn
0.02 mg 0.8% DV 12.73% D
Phosphorus, P
228 mg 18% DV 297% D
Potassium, K
260 mg 5.5% DV 89.95% D
Selenium, Se
18.8 ug 34% DV 556% D
Sodium, Na
55 mg 2.4% DV 38.88% D
Zinc, Zn
2.7 mg 25% DV 399% D
Element Amount Daily value Density
Alanine
1.39 g - -
Arginine
1.43 g - -
Aspartic acid
1.88 g - -
Cystine
0.39 g - -
Glutamic acid
2.93 g - -
Glycine
1.5 g - -
Histidine
0.86 g - -
Isoleucine
1.23 g - -
Leucine
1.94 g - -
Lysine
1.98 g - -
Methionine
0.72 g - -
Phenylalanine
0.98 g - -
Proline
0.83 g - -
Serine
1.1 g - -
Threonine
1.13 g - -
Tryptophan
0.35 g - -
Tyrosine
1.05 g - -
Valine
1.23 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.67 g - -
Capric acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.52 g - -
Stearic acid
0.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Ash
1.27 g - -
Cholesterol
58 mg 19% DV -
Water
71.67 g - -

Sources