Veal, external fat only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
503 kcal - -
protein-1 Protein
8.85 g 18% DV 70.38% D
fat-2 Fat
51.6 g 66% DV -
carbs-1 Carbohydrate
0.89 g 0.3% DV -
water-3 Water
38.19 g - -
ash-1 Ash
0.47 g - -
salt-1 Sodium, Na
89 mg 3.9% DV -
Cholesterol
86 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
32 mg 5.8% DV 23.13% D
Folate
0 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.04 mg 2.9% DV 11.6% D
Vitamin B12
1.35 ug 56% DV 224% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 27.53% D
Vitamin B3 (Niacin)
2.78 mg 17% DV 69.09% D
Vitamin B5 (Pantothenic acid)
0.26 mg 5.2% DV 20.68% D
Vitamin B6
0.15 mg 9.1% DV 36.02% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
220 iu - -
Vitamin K
2.8 ug 2.3% DV 9.28% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0.04 mg - -
Tocopherol, gamma
0.05 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
5.5 ug 28% DV 109% D
Vitamin D3 (cholecalciferol)
5.5 ug - -
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 7.95% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 9.48% D
Copper, Cu
0.05 mg 5% DV 19.88% D
Iron, Fe
0.73 mg 4.1% DV 16.13% D
Magnesium, Mg
19 mg 4.5% DV 17.99% D
Manganese, Mn
0.01 mg 0.3% DV 1.38% D
Phosphorus, P
133 mg 11% DV 42.31% D
Potassium, K
107 mg 2.3% DV 9.05% D
Selenium, Se
5.2 ug 9.5% DV 37.59% D
Sodium, Na
89 mg 3.9% DV 15.39% D
Zinc, Zn
0.83 mg 7.5% DV 30% D
Element Amount Daily value Density
Alanine
0.53 g - -
Arginine
0.52 g - -
Aspartic acid
0.76 g - -
Cystine
0.1 g - -
Glutamic acid
1.4 g - -
Glycine
0.46 g - -
Histidine
0.32 g - -
Isoleucine
0.44 g - -
Leucine
0.7 g - -
Lysine
0.73 g - -
Methionine
0.21 g - -
Phenylalanine
0.36 g - -
Proline
0.37 g - -
Serine
0.33 g - -
Threonine
0.39 g - -
Tryptophan
0.09 g - -
Tyrosine
0.28 g - -
Valine
0.49 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.53 g - -
Omega-6 linoleic
1.29 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
22.19 g - -
Omega-9 oleic (cis)
19.95 g - -
Arachidic acid
0.03 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.56 g - -
Myristic acid
1.43 g - -
Palmitic acid
10.88 g - -
Stearic acid
6.11 g - -
Element Amount Daily value Density
MUFA 14:1
0.38 g - -
MUFA 16:1
1.75 g - -
MUFA 16:1 c
1.75 g - -
MUFA 17:1
0.41 g - -
PUFA 18:2 CLAs
0.24 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
2.24 g - -
Total (complex+sugars)
0.89 g 0.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.47 g - -
Betaine
10.9 mg - -
Caffeine
0 mg - -
Cholesterol
86 mg 29% DV -
Hydroxyproline
0.06 g - -
Theobromine
0 mg - -
Water
38.19 g - -

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