Quail, meat and skin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
192 kcal - -
protein-1 Protein
19.63 g 39% DV 409% D
fat-2 Fat
12.05 g 15% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
69.65 g - -
ash-1 Ash
0.9 g - -
salt-1 Sodium, Na
53 mg 2.3% DV -
Cholesterol
76 mg 25% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
243 iu - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 212% D
Vitamin B12
0.43 ug 18% DV 187% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 208% D
Vitamin B3 (Niacin)
7.54 mg 47% DV 491% D
Vitamin B5 (Pantothenic acid)
0.77 mg 15% DV 161% D
Vitamin B6
0.6 mg 35% DV 368% D
Vitamin C
6.1 mg 6.8% DV 70.6% D
Element Amount Daily value Density
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
73 ug - -
Vitamin A, RAE
73 ug 8.1% DV 84.49% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 10.42% D
Copper, Cu
0.51 mg 56% DV 587% D
Iron, Fe
3.97 mg 22% DV 230% D
Magnesium, Mg
23 mg 5.5% DV 57.04% D
Manganese, Mn
0.02 mg 0.8% DV 8.61% D
Phosphorus, P
275 mg 22% DV 229% D
Potassium, K
216 mg 4.6% DV 47.87% D
Selenium, Se
16.6 ug 30% DV 314% D
Sodium, Na
53 mg 2.3% DV 24% D
Zinc, Zn
2.42 mg 22% DV 229% D
Element Amount Daily value Density
Alanine
1.26 g - -
Arginine
1.28 g - -
Aspartic acid
1.65 g - -
Cystine
0.34 g - -
Glutamic acid
2.53 g - -
Glycine
1.54 g - -
Histidine
0.7 g - -
Isoleucine
1.01 g - -
Leucine
1.61 g - -
Lysine
1.65 g - -
Methionine
0.59 g - -
Phenylalanine
0.83 g - -
Proline
0.87 g - -
Serine
0.94 g - -
Threonine
0.95 g - -
Tryptophan
0.29 g - -
Tyrosine
0.85 g - -
Valine
1.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.42 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.3 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.52 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Myristic acid
0.1 g - -
Palmitic acid
2.19 g - -
Stearic acid
0.88 g - -
Element Amount Daily value Density
MUFA 16:1
0.62 g - -
PUFA 20:4
0.14 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.9 g - -
Cholesterol
76 mg 25% DV -
Water
69.65 g - -

Sources